Sears 831.288263 HOW TO USE THE EXERCISE CYCLE

HOW TO USE THE EXERCISE CYCLE

HANDLEBAR OPERATION

The handlebars can be used in either the stationary

mode, for pedaling exercise only, or the dual-action

mode, for both upper-body and lower-body exercise.

STATIONARYMODE

To convert the

handlebars to

the stationary

mode, the Link

Arms (26) must

be disconnect-

ed from the

pedals. Pull the

Link Arms out-

ward against

the 17.5mm

Washers (56),

until the Link

Arms are free

of the Pedal

Bushings (25).

CAUTION: Be

careful not to

pinch your

fingers. Lift

the Link Arms

off the pedals.

Clip the Link Arms (26) onto the lock rod as shown in

drawing 2.

DUAL-ACTION MODE

To convert the handlebars to the dual-action mode, the

Link Arms must be connected to the pedals. Refer to

drawing 2 above. Lift the Link Arms (26) off the lock rod.

Next, refer to drawing 1 above. Pull the Link Arms (26)

outward against the tops of the 17.5mm Washers (56),

while pulling against the bottoms of the Washers with

your fingers. CAUTION: Be careful not to pinch your

fingers. Slide the Link Arms onto the Pedal Bushings

(25). It may be helpful to move the link arms up and

down slightly until they slide onto the Pedal Bushings.

CAUTION: Make sure that the Link Arms are on the

Pedal Bushings. If the Link Arms are not on the

Pedal Bushings, the Link Arms may slip off during

use, resulting in injury to the user.

SEAT ADJUSTMENT

Proper seat

height is impor-

tant for effective

exercise. As you

pedal, there

should be a

slight bend in

your knees when

the pedals are in

the lowest posi-

tion. To adjust

the Seat (48),

dismount the exercise cycle, hold the Seat and remove

the Seat Knob (52). Raise or lower the Seat and rein-

sert the Seat Knob. CAUTION: Make sure to insert

the Seat Knob through the welded nut on the

Frame (1) and the Seat Post (42); do not insert the

Seat Knob under the Seat Post.

ELECTRONIC MONITOR OPERATION

The electronic monitor offers five modes to provide

instant exercise feedback:

SpeedÑ

Displays

your pedal-

ing speed, in

miles per

hour.

TimeÑ

Displays the

elapsed

time. Note:

Time will be

counted only

while you are pedaling. If you stop pedaling for ten

seconds or longer, the time mode will pause until you

resume.

DistanceÑDisplays the total distance you have ped-

aled, in miles.

CalorieÑDisplays the total number of Calories you

have burned.

ScanÑDisplays the speed, time, distance and calorie

modes in a repeating cycle.

Note: The electronic monitor requires two "AA" batter-

ies (not included). See assembly step 3 on page 4 for

battery installation instructions.

Locking Rod