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HOW TO USE THE EXERCISE CYCLE
HANDLEBAR OPERATION
The handlebars can be used in either the stationary mode, for pedaling exercise only, or the
STATIONARY MODE
To convert the | 1 | |
handlebars to | ||
the stationary |
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mode, the Link | 56 | |
Arms (26) must | ||
25 | ||
be disconnect- | ||
ed from the | 26 | |
pedals. Pull the |
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Link Arms out- |
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ward against |
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the 17.5mm |
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Washers (56), |
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until the Link | 2 | |
Arms are free |
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of the Pedal |
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Bushings (25). | 26 | |
CAUTION: Be | ||
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careful not to |
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pinch your | Locking Rod | |
fingers. Lift | ||
the Link Arms |
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off the pedals. |
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Clip the Link Arms (26) onto the lock rod as shown in drawing 2.
DUAL-ACTION MODE
To convert the handlebars to the
Next, refer to drawing 1 above. Pull the Link Arms (26) outward against the tops of the 17.5mm Washers (56), while pulling against the bottoms of the Washers with your fingers. CAUTION: Be careful not to pinch your fingers. Slide the Link Arms onto the Pedal Bushings (25). It may be helpful to move the link arms up and down slightly until they slide onto the Pedal Bushings.
CAUTION: Make sure that the Link Arms are on the Pedal Bushings. If the Link Arms are not on the Pedal Bushings, the Link Arms may slip off during use, resulting in injury to the user.
SEAT ADJUSTMENT |
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Proper seat |
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height is impor- | 48 | |
tant for effective | ||
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exercise. As you |
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pedal, there | 42 | |
should be a | 52 | |
slight bend in | ||
your knees when | 1 | |
the pedals are in |
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the lowest posi- |
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tion. To adjust |
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the Seat (48), dismount the exercise cycle, hold the Seat, and remove the Seat Knob (52). Raise or lower the Seat and insert the Seat Knob through the Frame
(1)and the Seat Post (42). Tighten the Seat Knob into the welded nut on the Frame. CAUTION: Make sure to insert the Seat Pin through the Seat Post; do not insert the Seat Knob under the Seat Post.
ELECTRONIC MONITOR OPERATION
The electronic monitor offers five modes to provide instant exercise feedback:
SpeedÑ
Displays your pedal- ing speed, in miles per hour.
TimeÑ Displays the elapsed time. Note: Time will be counted only
while you are pedaling. If you stop pedaling for ten seconds or longer, the time mode will pause.
DistanceÑDisplays the total distance you have ped- aled, in miles.
CalorieÑDisplays the approximate number of Calories you have burned.
ScanÑDisplays the speed, time, distance and calorie modes in a repeating cycle.
Note: The electronic monitor requires two "AA" batter- ies (not included). See assembly step 3 on page 4 for battery installation instructions.
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