Sears 831.290840 Workout Guidelines, Exercise Frequency, Key Part Qty Description No. Qty

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.290840							R0397B
Key		Part		Key		Part
No.	Qty.	No.	Description	No. Qty.		No.	Description
1	1	NSP	Frame	27	1	136612	Right Pedal Cover
2	1	136816	Left Leg	28	1	136600	Left Pedal Cover
3	1	136818	Right Leg	29	6	013300	#8 x 3/4Ó Screw
4	1	137686	Rocker Arm	30	2	130953	Resistance Cylinder
5	1	137827	Left Upright	31	2	133072	Tree Fastener
6	1	136822	Right Upright	32	1	136861	Lock Knob
7	1	136829	Link Plate	33	2	119994	Button Head Screw
8	2	136830	Handle	34	6	123116	Frame Endcap
9	1	130165	Electronic Monitor	35	1	127896	Rocker Arm Bolt
10	1	016028	Adhesive Tool Clip	36	2	103903	Small Axle Cap
11	1	107094	Magnet	37	2	013359	Hex Head Screw
12	1	131101	Reed Switch Wire	38	3	100553	1/2Ó Nylon Locknut
13	2	137683	Link Arm	39	2	014080	1/2Ó Flat Washer
14	2	137685	Link Arm Joint	40	2	013601	Wheel Screw
15	4	136597	Small Bronze Bushing	41	2	012149	3/8Ó Nylon Locknut
16	1	110468	Lock Washer	42	2	052014	Wheel
17	4	136598	Large Bronze Bushing	43	2	014132	3/8Ó Flat Washer
18	1	131833	ÒDÓ Bushing	44	1	100151	Large Axle Cap
19	1	136599	Crossbar Cover	45	2	126650	Rubber Foot
20	1	136601	Left Leg Cover	46	8	013162	#8 x 1/2Ó Screw
21	1	136602	Right Leg Cover	47	2	136837	Handle Grip
22	2	136603	Axle Cover	48	2	127597	Double Tree Fastener
23	4	012139	1/4Ó Locknut	49	1	136967	Star Washer
24	1	136605	Left Axle Spacer	50	4	122794	Button Head Screw
25	1	136606	Right Axle Spacer	51	2	105496	3/8Ó Push Nut
26	2	129110	Rocker Arm Spacer	#	1	137741	UserÕs Manual

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10