HOW TO USE THE AIR WALKER
CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered direct- ly over the pedals.
ELECTRONIC MONITOR MODES
The
SpeedÑDisplays the number of repetitions you are performing per minute.
EXERCISING ON THE AIR WALKER
Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4). Adjust the resistance to a high setting, hold the handles, and step onto the pedals. The proper form for exercising on the AIR WALKER is similar to the motion of walkingÑmove one leg forward as you move the other leg back.
For a full body workout, hold the handles as you walk and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise on your muscles, bend your legs slightly instead of keeping them straight.
For a lower body workout, rest your hands on the crossbar cover for balance as you move the pedals.
RESISTANCE ADJUSTMENT
TimeÑDisplays the length of time you have exer- cised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume.
DistanceÑDisplays the total number of repetitions you have completed, up to Ò999.Ó The display will then reset to Ò0Ó and continue counting.
CaloriesÑDisplays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.
ScanÑDisplays the speed, time, distance, and calo- ries modes, for approximately 5 seconds each,
in a repeating cycle.
DIAGRAM OF THE ELECTRONIC MONITOR
To vary the intensity of your workout, the resistance of |
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the AIR WALKER can be adjusted. To change the |
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resistance, turn the resistance dials on the resistance |
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cylinders. There are twelve different resistance levels. |
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Arrows on the resistance cylinders will show which |
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resistance level is selected. Select the same resis- |
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tance level on both cylinders. |
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CAUTION: The resistance cylinders become very |
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hot during use. Allow the resistance cylinders to |
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cool before touching them. When adjusting the |
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resistance, touch only the resistance dials. |
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Resistance | 1. | LCD displayÑDisplays all modes. |
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Dial | 2. | Mode indicatorsÑShow which mode is selected. |
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| 3. | Mode buttonÑSelects all modes. |
| 4. | On/Reset buttonÑTurns the power on and resets |
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| all modes. |
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