TURNING THE POWER ON
Step onto the foot rails of the treadmill. Locate the clip attached by a cord to the safety key, and slide the clip onto your waistband.
CAUTION: Donotstandonthe
walking belt when turning the power on. Al- ways wear the clip while using the treadmill; if you fall, the safety key will be pulled from the console, Instantly turning the power off.
Insert the safety key into the console. The four displays of the fitness monitor will appear and various indicators will light.
MANUAL SPEED CONTROL
When the power is turned on, the manual indica- tor will light and the console will be in the manual mode. To start the walking belt, first turn the
manualspeed control to "reset." Then, turn the control slowly clockwise until the walking belt begins to move at slow speed. Note: Each time the walking belt Is started, the control must first be turned to "reset."
CAUTION: After the manual speed control Is turned, there will be a pause before the walking belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill.
Hold the handrail and step carefully onto the walking belt. Change the speed of the walking belt by turning the manual speed control. To stop the walking belt, turn the control to "reset."
PROGRAM SPEED CONTROL
Segment
Indicators
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Program | 4 |
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Speed - | 2.S |
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Controls | 2 |
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| START | walk | _ | IMOOE | It_ |
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| & CAUTIONI | 'tOAV010 | INJURY: | OPER ATIN(I | _3UCIlONII: | |
| ,_Rud C'm_t'sM_muaHim. | .S_m_l on I¢_X _ | ||||
| • 0o | not _d | on wLklng t_l | .k_ _vt malt_y key, | ||
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Fitness |
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Monitor |
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Manual |
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Speed |
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Control |
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Pulse
Earclip
Jack
Safety ._I_
Key!Clip
When the console is in the program mode, the speed of the walking belt will be controlled automatically by programs you create. To create a program, first press the MODE button repeatedly to select the WALK mode or the RUN mode. An indicator will light to show which mode you have selected. If the WALK mode is selected, the speed range of the walking belt will be 1 MPH to 4 MPH during the pro- gram; if the RUN mode is selected, the speed range of the walking belt will be 2 MPH to 8 MPH.
| Each program will be divided into eight equal | time periods, | called | segments. | The | speed | of the walking | |||||||||||
| belt will change | automatically | at the | beginning | of each segment. | A | speed setting | should | now be | pro- | ||||||||
| grammed for each of the eight segments, using the eight program speed controls at the top of the con- | |||||||||||||||||
| sole. The control | on the | left | is for the first | segment, | and the | control | on | the | right | is | for the | eighth | seg- | ||||
| ment. Move the | controls | up | or down | to program the | desired | speed | settings. | If | the WALK | mode | was | ||||||
| selected, refer to the WALK scale beside the controls to program speed settings; if the RUN mode was | |||||||||||||||||
| selected, refer to the RUN scale. A sample program is shown above. This program will begin with a | |||||||||||||||||
8 | slow speed setting. The speed will then increase during the second and third segments, and gradually | |||||||||||||||||
decrease during | the remaining segments. | An | infinite | variety | of speed | settings | can | be programmed. | ||||||||||
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