SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Sears NTEL08911.0 user manual Suggested Stretches
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NTEL08911.0 specifications

Sears NTEL08911.0 is a unique product that combines innovation with practicality, designed to meet the demands of modern consumers looking for reliability and versatility. This appliance stands out in the market due to its advanced features and cutting-edge technology, making it a compelling choice for households seeking efficiency and functionality.

One of the main characteristics of the Sears NTEL08911.0 is its energy-efficient design. With rising energy costs, consumers are increasingly inclined to choose products that not only perform well but also minimize energy consumption. The NTEL08911.0 integrates energy-saving technologies that optimize power usage without compromising performance, ensuring a lower carbon footprint while still delivering robust results.

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In terms of performance, the Sears NTEL08911.0 excels due to its state-of-the-art motor technology. Designed for durability and strength, the powerful motor ensures consistent and efficient operation across a variety of tasks. Whether it is for heating, cooling, or cleaning, this appliance is engineered to handle demanding workloads with ease, providing long-lasting reliability.

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Safety is paramount in the design of the Sears NTEL08911.0, incorporating various features to protect users and their homes. Thermal overload protection and automatic shut-off mechanisms are standard, providing peace of mind during operation.

In summary, the Sears NTEL08911.0 stands as a testament to modern appliance engineering, offering energy efficiency, user-friendly features, robust performance capabilities, stylish design, and enhanced safety. It caters to diverse consumer needs, making it a notable choice for those seeking reliable and effective household solutions.
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