If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed set- tings. Press the Fan increase button repeatedly to turn on or increase the speed of the fan. Press the

Fan decrease button repeatedly to decrease the speed or turn off the fan.

Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.

7.When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on page 16.

HOW TO USE AN ONBOARD WORKOUT

1.Begin pedaling or press any button on the con- sole to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page 16.

2.Select an onboard workout.

To select an onboard workout, press the Calorie Workouts button, the Intensity Workouts button, or the Performance Workouts button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration of the workout, the name of the workout, the maximum speed (rpm) of the workout, and the maximum resistance level. A profile of the speed settings of the workout will also appear in the matrix.

If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments. One resistance level and one target rpm (speed) is programmed for each segment. Note: The same resistance level and/or target rpm may be pro- grammed for consecutive segments.

The resistance level and the target rpm for the first segment will appear in the matrix.

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Sears NTEL08911.0 user manual Turn on the fan if desired, HOW to USE AN Onboard Workout, Select an onboard workout

NTEL08911.0 specifications

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