WEIGHTLIFTING
+105kg
Rotate Banticlockwise and Cclockwise to increase power.
Slowly rotate Band Coutwards from bottom to top, following the arrows on screen, this motion initialises the lift.
Keep your balance by moving Cand Bto centre the ball.
CYCLING TRACK
TEAM PURSUIT
Press Zand Valternately or waggle Cor Bto build initial power from the start line. Once speed has been built up and you’re holding formation, rotate Cor Bto maintain your power and speed.
Press µor ∫to change the lead cyclist; this is important to help reduce athlete fatigue and maintain good stamina levels.
14
