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| MICROWAVE DRAWER COOKING |
SENSOR COOK CHART (CONT.) |
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FOOD |
| AMOUNT | PROCEDURE |
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2 Fresh vegetables: hard |
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| Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender |
Carrots, sliced | .25 | - 1.5 lb. | vegetables. Use plastic wrap cover for |
Corn on the cob | 2 | - 4 | stir, if possible. Let stand, covered, for 2 to 5 minutes. |
Green beans | .25 | - 1.5 lb. |
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Winter squash: |
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diced | .25 | - 1.5 lb. |
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halves | 1 | - 2 |
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3 Frozen vegetables | .25 | - 1.25 lb. | Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, |
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| covered, for 3 minutes. |
4 Frozen entrees | 6 | - 17 oz. | Use this pad for frozen convenience foods. It will give satisfactory results for |
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| most brands. You may wish to try several and choose your favorite. Remove |
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| package from outer wrapping and follow package directions for covering. After |
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| cooking, let stand, covered, for |
5 Baked potatoes | 1 | - 6 med. | Pierce. Place on |
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| from microwave, wrap in aluminum foil and let stand 5 to 10 minutes. |
6 Ground meat | .25 | - 2.0 lb. | Use this setting to cook ground beef or turkey as patties or in a casserole to |
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| be added to other ingredients. Place patties on a |
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| cover with wax paper. Place ground meat in a casserole and cover with wax |
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| paper or plastic wrap. When microwave stops, turn patties over or stir meat in |
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| casserole to break up large pieces. |
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| After cooking, let stand, covered, for 2 to 3 minutes. |
7 Fish/seafood | .25 | - 2.0 lb. | Arrange in ring around shallow glass dish (roll fillet with edges underneath). |
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| Cover with vented plastic wrap. After cooking, let stand, covered for 3 minutes. |
8 Rice | .5 | - 2.0 cups | Place rice into a deep casserole and add double quantity of water. Cover with lid |
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| or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until |
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| all liquid has been absorbed. |
Rice | Water | Size of casserole |
.5 cup.................. | 1 cup .................. | 1.5 quart |
1 cup................... | 2 cups................. | 2 quart |
1.5 cups .............. | 3 cups................. | 2.5 or 3 quart |
2 cups ................. | 4 cups................. | 3 quart or larger |
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