Microwave Drawer cooking

Sensor cooking

1 Touch Sensor Cook pad once. SEE LABEL SELECT

FOOD NUMBER

2See Menu Label. Select desired food by touching number pad. Ex: Touch 5 for baked potatoes.

3Touch START/Minute Plus pad.

Sensor cook chart

Note:

•To heat or cook other foods or foods above or below the quantity allowed on the SENSOR COOK CHART, cook manually.

 

FOOD

AMOUNT

 

 

PROCEDURE

 

 

 

 

 

1 Fresh vegetables: soft

.25

- 2.0 lb.

Wash and place in casserole. Add no water if vegetables have just been washed. Cover

 

Broccoli

with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After cooking,

 

Brussels sprouts

.25

- 2.0 lb.

stir, if possible. Let stand, covered, for 2 to 5 minutes.

 

Cabbage

.25

- 2.0 lb.

 

 

 

 

Cauliflower (flowerets)

.25

- 2.0 lb.

 

 

 

 

Cauliflower (whole)

.25

1 med.

 

 

 

 

Spinach

- 1.0 lb.

 

 

 

 

Zucchini

.25

- 2.0 lb.

 

 

 

 

Baked apples

2

- 4 med.

 

 

 

 

2 Fresh vegetables: hard

.25

- 1.5 lb.

Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender vegetables.

 

Carrots, sliced

Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let

 

Corn on the cob

2

- 4

stand, covered, for 2 to 5 minutes.

 

 

Green beans

.25

- 1.5 lb.

 

 

 

 

Winter squash:

.25

- 1.5 lb.

 

 

 

 

diced

 

 

 

 

halves

1

- 2

 

 

 

 

3 Frozen vegetables

.25

- 1.25 lb.

Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,

 

 

 

 

for 3 minutes.

 

 

 

4 Frozen entrees

6

- 17 oz.

Use this pad for frozen convenience foods. It will give satisfactory results for most

 

 

 

 

brands. You may wish to try several and choose your favorite. Remove package from

 

 

 

 

outer wrapping and follow package directions for covering. After cooking, let stand,

 

 

 

 

covered, for 1-3 minutes

 

 

5 Baked potatoes

1

- 6 med.

Pierce. Place on paper-towel-lined Microwave Drawer. After cooking, remove from

 

 

 

 

microwave, wrap in aluminum foil and let stand 5 to 10 minutes.

 

6 Ground meat

.25

- 2.0 lb.

Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other

 

 

 

 

ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place

 

 

 

 

ground meat in a casserole and cover with wax paper or plastic wrap. When microwave

 

 

 

 

stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover and touch

 

 

 

 

Start/Minute Plus. After cooking, let stand, covered, for 2 to 3 minutes.

 

7 Fish/seafood

.25

- 2.0 lb.

Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with

 

 

 

 

vented plastic wrap. After cooking, let stand, covered for 3 minutes.

 

8 Rice

.5

- 2.0 cup

Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic

 

 

 

 

wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been

 

 

 

 

absorbed.

Water

Size of casserole

 

 

 

 

Rice

 

 

 

 

.5 cup....................

1 cup....................

1.5 quart

 

 

 

 

1 cup.....................

2 cups..................

2 quart

 

 

 

 

1.5 cups................

3 cups..................

2.5 or 3 quart

 

 

 

 

2 cups...................

4 cups..................

3 quart or larger

13