Sharp R-440/540 M O R E F R O M Y O U R M I C R O W A V E 6 x, Recipes For One Dish Dinners

M O R E F R O M Y O U R M I C R O W A V E 6 x 6

RECIPES FOR ONE DISH DINNERS

(Recipes serve 6)

	Spicy Couscous			Sweet & Sour Pork
11/4	lb lean ground beef	1		c long grain rice
141/2	oz can diced tomatoes	2		c pineapple juice
1	c tomato sauce	1/2		c water
1	large onion, chopped	1/4		c sweet & sour sauce
1/3	c chopped green pepper	2		tbsp soy sauce
3/4	c couscous	1		tbsp minced fresh ginger
1	clove garlic, minced	1/4		c honey
11/2	tbsp chili powder	11/4		lb boneless lean pork loin, cut into thin
1	tsp ground cumin			strips
1	tsp dried oregano leaves	20		oz can pineapple chunks, drained
1	c raisins	3		c fresh or frozen stir-fry vegetables
Garnish: yogurt and chopped fresh parsley			Garnish: toasted sliced almonds

Beef Burgundy

11/2 lb 3/4-inch beef rump or chuck cubes 3 tbsp flour

2slices of bacon, minced

1large onion, chopped

3cloves garlic, minced 21/2 c carrots

1tsp salt 1/2 tsp pepper

1tsp thyme

2tsp rosemary

1c red wine

1c beef bouillon

2c sliced mushrooms

2c pearl onions

Salsa Chicken

11/4 oz dry taco seasoning

1lb boneless chicken breast thin strips

6oz pkg yellow rice mix with seasoning packet

21/2 c hot water

21/2 c frozen peas

1 c canned corn

1/2 c apricot preserves

141/2 oz can diced tomatoes

Seafood Pasta

8 - 9 oz fresh tortellini

2 c water

13/4 c creamy Alfredo sauce

11/4 lb raw shellfish like shrimp, scallops, crab

3c thinly sliced fresh vegetables like carrots, mushrooms, green beans

Garnish: 1/3 c grated Parmesan cheese

		Vegetarian Orzo
	1	c orzo
31	/2	c vegetable bouillon
1	/4	c pesto sauce
1	/2	c small pieces of sundried tomatoes
	1	tbsp minced garlic
	1	tbsp Italian seasoning
	3	c chopped green, red, orange & yellow
		peppers
	1	large onion, thinly sliced

14oz can artichoke hearts, drain & quarter

3oz pitted ripe olives, cut in half

Garnish:

1/2 c Parmesan cheese, freshly grated

1/4 c pinenuts

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