Sharp R-622STM Auto Menu Function, Auto Menu Chart, Auto Menu Display Cooking, Procedure, Method

AUTO MENU FUNCTION

The AUTO MENU programmes automatically calculates the correct cooking mode and cooking time of foods (details below). Follow the example below for guidance on how to operate this function.

Example: To cook fish with a weight of 250g by using the AUTO MENU function.

1.Rotate the ENTRY dial to select the desired auto menu.

2.Press the START/ +30sec./ ENTER button to confirm the setting.

3.Enter the desired weight by rotating the ENTRY dial.

4.Press the START/ +30sec./ ENTER button to start cooking. (The display will count down through the programmed cooking time.)

NOTES:

•The weight or quantity of food can be input by rotating the ENTRY dial until the desired weight/quantity (’g’ or ml) illuminates on the display. Enter the weight of the food only. Do not include the weight of the container.

•For food weighing more or less than the weights/quantities given in the AUTO MENU chart below cook by manual operation.

AUTO MENU CHART

Auto Menu	Display	Cooking	WEIGHT/ PORTION / UTENSILS		Procedure
		method
Reheat	A-1	100% Micro	200g, 400g, 600g		Put the pre-cooked food on a plate. Use vented
dinner plate			(initial temp. 5°C)		microwave cling film or a suitable lid to cover the plate.
(pre-cooked food			Plate and vented microwave		Place the plate in the centre of the turntable. Stir after
e.g. meat, vegetable			cling film or suitable lid		cooking.
and garnishes)
Fresh vegetables	A-2	100% Micro	200g, 300g, 400g		Cut, chop or slice fresh vegetables into evenly sized
e.g. cauliflower,			(initial temp 20°C)		pieces. Place the fresh vegetables in a suitable
carrots, broccoli,			Bowl and lid		container. Place on the turntable. Add the required
fennel, leek, pepper,					amount of water (1 tbsp per 100g). Cover with a lid.
courgettes etc.					Stir after cooking and let the food stand for approx.
					2 minutes.
Fish	A-3	80% Micro	250g, 350g, 450g		Place in a single layer in a flan dish. Use vented
(fish fillet)			(initial temp. 20°C)		microwave cling film or a suitable lid to cover.
			Flan dish and vented microwave
			cling film or suitable lid
Meat	A-4	100% Micro	250g, 350g, 450g		Cut the meat into small strips and place it in a flan dish.
(boneless meat e.g.			(initial temp 20°C)		Use vented microwave cling film or a suitable lid to
beef, lamb, pork or			Flan dish and vented microwave		cover the flan dish. Place the flan dish in the centre of
poultry)			cling film or suitable lid		the turntable.
Pasta	A-5	80% Micro	Pasta	Water	Place pasta in an appropriate sized bowl and add the
(dried pasta e.g.			50g	450 ml	water. Do not cover. Place the bowl in the centre of the
Fussili,Farfalle,			100g	800 ml	turntable.
Rigatoni)			(initial temp. for the water: 20°C)		After cooking, stir well and stand for 2 minutes before
			large wide bowl		draining.
Boiled potatoes &	A-6	100% Micro	200g, 400g 600g		Boiled potatoes: Peel the potatoes and cut them into
Jacket potatoes			(initial temp. 20°C)		similar sized pieces.
			bowl and lid		Place the potatoes into a bowl. Add 1tbsp water per
					100g, add a little salt and cover the bowl with a lid. After
					cooking, allow to stand for approx. 2 minutes before
					serving. Jacket potatoes: choose potatoes of similar size
					and wash them, then place the potatoes onto the glass
					turntable. After cooking, allow to stand for approx. 5
					minutes before serving.
Chilled pizza	A-7	100% Micro	200g, 400g		Place the pizza on a plate in the centre of the turntable.
			(initial temp. 5°C)		Do not cover.
			plate
Soup	A-8	80% Micro	200 ml, 400 ml		Place the cups on the turntable and stir after cooking.
			(initial temp. 5°C)
			Cups (200 ml per cup)

NOTES:

•The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking. If necessary, you can extend the cooking manually.

•The results when using auto cook depend on variances such as the shape and size of the food and your personal preference as regards cooking results. If you are not satisfied with the programmed result, please adjust the cooking time to match your requirement.

GB-15