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STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Smooth Fitness 8.25E user manual Stretching Routine, Warm up and cool down
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8.25E specifications

The Smooth Fitness 8.25E elliptical is a high-quality machine designed for fitness enthusiasts who desire an effective and efficient workout experience. It combines advanced technology with user-friendly features to deliver a full-body cardiovascular workout that can be adapted to any fitness level.

One of the standout features of the Smooth Fitness 8.25E is its robust 20-inch stride length, which accommodates users of varying heights while ensuring a natural motion during workouts. This singular design element helps reduce strain on the joints, making it an ideal option for users recovering from injuries or those looking for low-impact exercise solutions.

Incorporating advanced magnetic resistance, the 8.25E offers up to 16 different levels of resistance that can be easily adjusted to match the user's fitness goals. This allows for progressively challenging workouts and the ability to customize sessions based on personal preferences. The elliptical also features an oversized footplate that enhances comfort and stability, further improving the overall exercise experience.

The Smooth Fitness 8.25E includes an advanced LCD console that displays essential workout metrics such as time, distance, calories burned, speed, and heart rate. This ensures that users can easily track their progress and make informed decisions regarding their fitness routines. The console is also equipped with built-in Bluetooth technology, allowing users to synchronize their workouts with fitness apps on their smartphones, promoting a more connected and interactive experience.

Moreover, this elliptical boasts a sound system with integrated speakers, providing users with the option to enjoy their favorite music or podcasts during workouts. The device's compact design also makes it suitable for use in smaller spaces, providing the versatility to fit seamlessly into any home gym.

The Smooth Fitness 8.25E is constructed with durability in mind, featuring a robust frame that can support a weight capacity of up to 350 pounds. Its smooth-glide motion, paired with maintenance-free bearings, ensures years of reliable performance without the need for extensive upkeep.

In summary, the Smooth Fitness 8.25E elliptical combines comfort, technology, and durability, making it an excellent choice for anyone looking to elevate their home fitness experience. Whether you are a beginner or an experienced athlete, this elliptical provides the features and functionality to help you achieve your fitness goals effectively.
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