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TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

YOUR HEART RATE in beats per minute

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

 

 

 

 

YOUR AGE in years

 

 

 

 

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

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Smooth Fitness 8.25E user manual Target Heart Rate, Finding your pulse, Aerobic exercise
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8.25E specifications

The Smooth Fitness 8.25E elliptical is a high-quality machine designed for fitness enthusiasts who desire an effective and efficient workout experience. It combines advanced technology with user-friendly features to deliver a full-body cardiovascular workout that can be adapted to any fitness level.

One of the standout features of the Smooth Fitness 8.25E is its robust 20-inch stride length, which accommodates users of varying heights while ensuring a natural motion during workouts. This singular design element helps reduce strain on the joints, making it an ideal option for users recovering from injuries or those looking for low-impact exercise solutions.

Incorporating advanced magnetic resistance, the 8.25E offers up to 16 different levels of resistance that can be easily adjusted to match the user's fitness goals. This allows for progressively challenging workouts and the ability to customize sessions based on personal preferences. The elliptical also features an oversized footplate that enhances comfort and stability, further improving the overall exercise experience.

The Smooth Fitness 8.25E includes an advanced LCD console that displays essential workout metrics such as time, distance, calories burned, speed, and heart rate. This ensures that users can easily track their progress and make informed decisions regarding their fitness routines. The console is also equipped with built-in Bluetooth technology, allowing users to synchronize their workouts with fitness apps on their smartphones, promoting a more connected and interactive experience.

Moreover, this elliptical boasts a sound system with integrated speakers, providing users with the option to enjoy their favorite music or podcasts during workouts. The device's compact design also makes it suitable for use in smaller spaces, providing the versatility to fit seamlessly into any home gym.

The Smooth Fitness 8.25E is constructed with durability in mind, featuring a robust frame that can support a weight capacity of up to 350 pounds. Its smooth-glide motion, paired with maintenance-free bearings, ensures years of reliable performance without the need for extensive upkeep.

In summary, the Smooth Fitness 8.25E elliptical combines comfort, technology, and durability, making it an excellent choice for anyone looking to elevate their home fitness experience. Whether you are a beginner or an experienced athlete, this elliptical provides the features and functionality to help you achieve your fitness goals effectively.
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