409.45TV TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Smooth Fitness 9.45TV user manual Stretching Routine, Warm up and cool down
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9.45TV specifications

The Smooth Fitness 9.45TV is a cutting-edge treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts and beginners alike. This model stands out in the crowded treadmill market due to its robust construction, versatile workout programs, and integrated entertainment options.

One of the standout features of the Smooth Fitness 9.45TV is its spacious running surface, measuring 20 inches by 60 inches. This generous space allows users to run or walk comfortably, reducing the risk of injury while providing an enjoyable workout experience. The treadmill also boasts a powerful 3.0 HP motor that can reach speeds of up to 12 MPH, catering to a variety of workout intensities.

The 9.45TV incorporates an innovative cushioning system designed to minimize impact on joints. This system provides a softer landing during workouts, which is especially beneficial for those who may have previous injuries or are looking to lessen the impact of high-intensity exercise. Users will appreciate the balance between a firmer surface for pushing speed and a cushioned feel that stays gentle on the joints.

One of the most attractive features of the Smooth Fitness 9.45TV is the integrated 15.6-inch TV screen, allowing users to watch their favorite shows or movies while they exercise. This entertainment option not only makes workouts more enjoyable but also helps users stay motivated over longer sessions. The treadmill also offers a range of popular fitness apps, ensuring easy access to workout tracking and virtual training programs.

In terms of workout variety, the Smooth Fitness 9.45TV comes equipped with 15 pre-set programs, targeting different fitness goals such as weight loss, endurance, and cardio training. The treadmill’s incline feature offers up to 15 levels of incline, allowing for varied workout routines that can simulate uphill terrain effectively.

Other key characteristics of the Smooth Fitness 9.45TV include heart rate monitoring, which is easily accessible via the built-in sensors on the handlebars, ensuring users can keep track of their cardiovascular performance throughout their workout. The device is also designed with a foldable frame for convenient storage, making it a practical addition to any home gym.

With its combination of advanced technology, user-friendly features, and thoughtful design, the Smooth Fitness 9.45TV stands out as a top-tier treadmill option for anyone looking to enhance their fitness routine in the comfort of their own home.
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