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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

 

 

 

B

Pectoral muscles

Trapezius muscles

 

H

 

 

 

 

C

Bicep muscle

Tricep muscles

 

I

 

 

 

 

D

Abdominal muscles

Back muscles

 

J

 

 

 

 

E

Forearm muscles

Gluteal muscles

 

K

 

 

 

 

F

Quadricep muscles

Hamstring muscles

L

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Smooth Fitness 9.45TV user manual Muscle Chart, Targeted muscle groups

9.45TV specifications

The Smooth Fitness 9.45TV is a cutting-edge treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts and beginners alike. This model stands out in the crowded treadmill market due to its robust construction, versatile workout programs, and integrated entertainment options.

One of the standout features of the Smooth Fitness 9.45TV is its spacious running surface, measuring 20 inches by 60 inches. This generous space allows users to run or walk comfortably, reducing the risk of injury while providing an enjoyable workout experience. The treadmill also boasts a powerful 3.0 HP motor that can reach speeds of up to 12 MPH, catering to a variety of workout intensities.

The 9.45TV incorporates an innovative cushioning system designed to minimize impact on joints. This system provides a softer landing during workouts, which is especially beneficial for those who may have previous injuries or are looking to lessen the impact of high-intensity exercise. Users will appreciate the balance between a firmer surface for pushing speed and a cushioned feel that stays gentle on the joints.

One of the most attractive features of the Smooth Fitness 9.45TV is the integrated 15.6-inch TV screen, allowing users to watch their favorite shows or movies while they exercise. This entertainment option not only makes workouts more enjoyable but also helps users stay motivated over longer sessions. The treadmill also offers a range of popular fitness apps, ensuring easy access to workout tracking and virtual training programs.

In terms of workout variety, the Smooth Fitness 9.45TV comes equipped with 15 pre-set programs, targeting different fitness goals such as weight loss, endurance, and cardio training. The treadmill’s incline feature offers up to 15 levels of incline, allowing for varied workout routines that can simulate uphill terrain effectively.

Other key characteristics of the Smooth Fitness 9.45TV include heart rate monitoring, which is easily accessible via the built-in sensors on the handlebars, ensuring users can keep track of their cardiovascular performance throughout their workout. The device is also designed with a foldable frame for convenient storage, making it a practical addition to any home gym.

With its combination of advanced technology, user-friendly features, and thoughtful design, the Smooth Fitness 9.45TV stands out as a top-tier treadmill option for anyone looking to enhance their fitness routine in the comfort of their own home.