Vepetablecookinpchart(cont.) |
|
|
| ||||
| |||||||
|
|
| |||||
. | . | : |
|
|
|
| |
| . | ..:;,~ |
|
| |||
|
| :: |
|
|
|
| |
VEGETABLE |
|
|
|
| COOKING |
| |
|
|
| PROCEDURE |
| |||
Peas, Green |
|
|
|
|
|
|
|
Fresh |
|
|
| % cup | water. | ||
|
|
|
| Cover. Stir after | 3 min. |
| |
Frozen |
|
|
| 1 tbsp. | water. | ||
|
|
|
| Cover. Stir after 3 min. |
| ||
Potatoes |
|
|
|
|
|
|
|
Baked |
|
|
| Pierce. Place on paper | towels. | ||
|
|
|
| Turn over, rearrange at % time. | |||
|
|
|
| Let stand, | foil wrapped. |
| |
Boiled |
|
|
| Peel and | quarter | potatoes. | |
|
|
|
| ||||
|
|
|
| after 5 min. |
|
|
Spinach
~~~~~~~~~~~~
~~~~~~~~~~ STANDING TIME,
.~~~~~~~~~ COVERED
._.....:..I ...~:::. ..:.:.::.:,::.:.::~:.::::..:~
~~~~~~~~~~ 3 min.
3 min.
-
3 min.
-
Fresh
Frozen, Leaf or Chopped
Squash
Wash and trim. Add no water.
2 min.
2 min.
Fresh, Acorn | Pierce. Place on paper towel. |
| Turn over after 4 min. |
min.
Fresh, Sliced Zucchini
Frozen, Mashed
Sweet Potatoes
min.
min.
Baked | Pierce. Place on paper towels. | |||
| Turn over, rearrange | after | ||
| 5 min. |
|
|
|
Tomatoes |
|
|
|
|
Fresh | Halve | tomatoes. | Round dish. | |
| Cover. | Rearrange | once. | |
Canned | all | |||
Vegetables | but 2 | tbsp. liquid. | Stir | once. |
min.
min.
min.
min.
min.
42