Fishandseafoodcookinqchart(cont.)
CUT | MICROWAVE |
PROCEDURE | |
Shrimp 8 Scallops | POWER LEVEL (80%) |
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Vegetablew cookinqchart
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VEGETABLE
Artichokes
Fresh
Asparagus
Fresh Spears
Frozen Spears
Beans
Fresh, Green and Wax
Frozen, Green
Frozen, Lima
Beets
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Frozen, Spears, Cuts, Chopped
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| PROCEDURE | ||||||
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ver. Rearrange after 3 min.
casserole. 1 tbsp. water. r. Rearrange after 3 min.