Veyetablecookinqchart(cont.)
VEGETABLE
Brussels Sprouts
Fresh
Frozen
Cabbage
Shredded
Carrots
Fresh, Slices
Frozen, Slices
Cauliflower
Fresh, Flowerets
Fresh, Whole
Frozen, Flowerets
Corn
Fresh, on Cob
Frozen, on Cob
Frozen, Whole
Kernel
Okra
Fresh, Whole
Frozen, Whole or Slices
Peas,
Frozen
COOKING
PROCEDURE
%cup | water. | 3 min. | |||
Cover. Stir after 2 min. |
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2 tbsp. | water. | 3 min. | |||
Cover. Stir after 3 min. |
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2 tbsp. water. | 2 min. | ||||
Cover. Stir after 4 min. |
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2 tbsp. water. | 3 min. | ||||
Cover. Rearrange after 5 min. |
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2 tbsp. | water. | 3 min. | |||
Cover. Stir after 3 min. |
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1 tbsp. | water. | 3 min. | |||
Cover. Stir after 3 min. |
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1 tbsp. | water. | 2 min. | |||
Cover. Stir after 2 min. |
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Remove | leaves | and | core | 3 min. | |
center. |
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2 tbsp. water. Cover. |
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1 tbsp. |
| 2 min. | |||
water. Cover. Stir after 3 min. |
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2 tbsp. | water. | 5 min. | |||
Cover. Rearrange after 4 min. |
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or rectangular |
| 5 min. | |||
casserole. | l/4 cup water. |
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Cover. |
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2 tbsp. | water. | 5 min. | |||
Cover. Rearrange after 4 min. |
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or rectangular |
| 5 min. | |||
casserole. | YI cup water. |
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Cover. |
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1 tbsp. |
| 2 min. | |||
water. Cover. Stir after 2 min. |
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1% - | YI cup | 3 min. | |||
water. Cover. Stir after 3 min. |
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1l/2 - | 2 tbsp. | 3 min. | |||
water. Cover. Stir after 3 min. |
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YI cup | water. | 3 min. | |||
Cover. Stir after 4 min. |
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