Sharp R-959(SL)M-AA Dual Convection Cooking Chart, Food, Power, Method, Standing, Time, Mode

COOKING CHART

FOOD	COOKING	POWER	METHOD	STANDING
	TIME	LEVEL		TIME
BEANS & PULSES			Pre-soak all beans and pulses overnight,
Black-eyed Beans/			except lentils.
	30 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
Butter Beans
	per 225g		Do not cover. Stir 3 times during cooking.
Chick Peas	50 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Green Lentils	20 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Haricot Beans	50 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Marrowfat Peas	45 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Orange Lentils	10 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Pinto Beans	30 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Red kidney Beans	40 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.
Split yellow Peas	60 Minutes	50%	Add 750ml (1½ pints) boiling water to beans.	5 Minutes
	per 225g		Do not cover. Stir 3 times during cooking.

DUAL CONVECTION COOKING CHART

FOOD	COOKING	METHOD	COOKING
	TIME		MODE
Beef (rare)	15 - 16 Minutes	Place fat side down in a flan dish on the low rack.	DUAL CONV.
(chilled)	per 450g	Turn over and remove juices halfway through cooking.	160ºC, 30%
Beef/Lamb	17 - 18 Minutes	Place fat side down in a flan dish on the low rack.	DUAL CONV.
(medium) (chilled)	per 450g	Turn over and remove juices halfway through cooking.	160ºC, 30%
Beef/Lamb	20 - 21 Minutes	Place fat side down in a flan dish on the low rack.	DUAL CONV.
(well done) (chilled)	per 450g	Turn over and remove juices halfway through cooking.	160ºC, 30%
Pork	16 - 17 Minutes	Place fat side down in a flan dish on the low rack.	DUAL CONV.
(chilled)	per 450g	Turn over and remove juices halfway through cooking.	160ºC, 50%
Whole Poultry	10 - 11 Minutes	Place breast side down in a flan dish on the low	DUAL CONV.
(chilled)	per 450g	rack.Turn over and remove juices halfway through	200ºC, 50%
		cooking. Stand for 10 minutes after cooking.

•Chilled foods are cooked from 5°C.

•Frozen foods are cooked from -18°C.

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2/13/13 2:50:14 PM