RECIPES
Serves 4
225g aubergine, cubed
225g canned tuna, drained 15ml (1 tbsp) olive oil 5ml (1 tsp) basil
225g fresh spinach fusilli (pasta twists) 600ml (1 pint) boiling water
300ml (1/2 pint) cheese sauce (see page 96) 100g cheddar cheese, grated
Serves 4 - 6
225g chorizo sausage, thickly sliced
250g cooked chicken, cubed
225g onion, thickly sliced
225g dried white, long grain rice 30ml (2 tbsp) vegetable oil
900ml (11/2 pint) hot vegetable stock 400g canned, chopped tomatoes 5ml (1 tsp) cayenne pepper
5ml (1 tsp) cumin 5ml (1 tsp) paprika
5ml (1 tsp) tabasco sauce
1 red pepper, cut into chunks
1 green pepper, cut into chunks
150g canned sweetcorn, drained
100g frozen peas
250g prawns, cooked and peeled
Serves 4
225g dried tortellini (cheese or meat) 600ml (1 pint) boiling water
30ml (2 tbsp) olive oil 450g courgette, sliced
400g canned, chopped tomatoes
2 cloves garlic, crushed (see tip, page 67) salt and pepper to taste
15ml (1 tbsp) fresh basil, chopped 50g parmesan cheese, grated
TUNA PASTA BAKE
1Place aubergine cubes, tuna, oil and herbs in a bowl, mix well. Cook on 100% for 3 minutes.
2Pour the cheese sauce into the tuna mixture and add the pasta, mix well.
3Place in a 2.5 litre (4 pint) casserole dish and cover with grated cheese. Place on low rack and cook on DUAL CONVECTION, 220ºC, 70% for 15 minutes.
JAMBALAYA
1Place the sausage, chicken, onion, rice and oil into a 3.5 litre (approx. 6 pint) casserole dish, mix well
2 Cook on 100% for 4 minutes stirring halfway through cooking.
3Add the stock, tomatoes, spices and tobasco sauce, mix thoroughly.
4Place on the low rack and cook on DUAL CONVECTION, 200ºC, 70% for 15 minutes, stir halfway through cooking.
5 Stir in the peppers, sweetcorn, peas and prawns.
6Place on the low rack and cook on DUAL CONVECTION, 200ºC, 70% for 10 minutes, stir halfway through cooking.
TORTELLINI WITH COURGETTES
1Place Tortellini in a large bowl, add boiling water. Cook on 70% for 10 - 12 minutes until tender. Drain.
2Place oil in a separate bowl, stir in courgette and garlic. Cook on 100% for 4 minutes, stir twice.
3Add tomatoes and basil, mix well. Season. Cook on 100% for 3 minutes.
4Stir courgette mixture into pasta. Heat on 70% for 5 minutes. Sprinkle with cheese to serve.
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2/13/13 2:50:19 PM
