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LED 17 COMPUTER INSTRUCTIONS

COMPUTER OPERATION

SPEED INTERVAL:

When treadmill is in PROGRAM SELECT status, press button. Then you have to select the user code. After completed the user profile setup, the LEVEL display will show a blinking 01. There are a total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER button. The TIME LED will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the time, 4 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to start the program. The program will start with 2 minutes in MIN. SPEED and 2 minutes in MAX. SPEED. Repeat this in 4 minutes segments until the time counts down to zero.

Pre-set INCLINE LEVEL at 0%. Adjust the incline level using the INCLINE UP/DOWN button during the workout.

SPEED INTERVAL WORKOUT

LEVEL

MIN. SPEED

MAX. SPEED

1

1.8

3.0

2

2.0

3.4

3

2.2

3.8

4

2.4

4.2

5

2.6

4.6

6

2.8

5.0

7

3.0

5.4

8

3.2

5.8

9

3.4

6.2

10

3.6

6.6

11

3.8

7.0

12

4.0

7.2

WEIGHT LOSS:

When the treadmill is in PROGRAM SELECT status, press the button. Then you have to select the user code. After completed the user profile setup, the LEVEL will display a blinking 01. There are a total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER button. The TIME LED will show a pre-set workout time of 30 minutes. Press the INCLINE UP/DOWN button to adjust the time, 5 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to start the program. The program will start with 2 .5minutes in MIN. SPEED/GRADE% and 2.5 minutes in MAX. SPEED/GRADE%. Repeat in 5 minute segments until the time counts down to zero.

WEIGHT LOSS WORKOUT

LEVEL

MIN. SPEED

MAX. SPEED

MINI. GRADE%

MAX GRADE%

1

1.6

2.8

0

3

2

1.8

3.0

0

4

3

2.0

3.2

1

5

4

2.2

3.4

1

6

5

2.4

3.6

2

7

6

2.6

3.8

2

8

7

2.8

4.0

3

9

8

3.0

4.2

3

10

9

3.2

4.4

3

11

10

3.4

4.6

4

12

11

3.6

4.8

4

13

12

3.8

5.0

4

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Smooth Fitness 945 Series manual Speed Interval Workout, Weight Loss Workout