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FX4 MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Smooth Fitness FX4 user manual Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch
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FX4 specifications

The Smooth Fitness FX4 is a state-of-the-art treadmill designed for fitness enthusiasts who desire both performance and convenience. This equipment seamlessly integrates advanced technology and user-friendly features, making it an excellent choice for both beginners and seasoned athletes.

One of the standout features of the FX4 is its powerful 3.5 CHP motor, which offers a smooth and consistent performance. Whether you're jogging or sprinting, this treadmill can handle various workout intensities without any hiccups. Additionally, the running surface is spacious, measuring 20 inches by 60 inches, providing ample room for users to run or walk comfortably.

The FX4 comes equipped with an advanced cushioning system, which significantly reduces the impact on joints compared to running on pavement. This feature is particularly beneficial for those with previous injuries or those who want to prevent any long-term damage while maintaining an active lifestyle.

For users looking to customize their workouts, the Smooth Fitness FX4 boasts a range of pre-set workout programs, including options for weight loss, endurance training, and heart rate control. With 15 incline levels, users can challenge themselves further and better simulate outdoor running conditions, which is ideal for those preparing for competitions.

Technologically, the FX4 is impressive. It features a sleek, multifunctional console that displays a range of workout data, including speed, distance, time, calories burned, and incline. This ensures users can track their progress and stay motivated throughout their workout.

Another exceptional characteristic is the Bluetooth connectivity of the FX4. Users can sync their devices to stream music or utilize fitness apps for enhanced training experiences. This integration not only makes workouts more enjoyable but also allows users to stay informed about their fitness journey.

Safety is a critical consideration in the design of the FX4. It includes a safety key that automatically stops the treadmill in case of an emergency, providing peace of mind for users during intense exercise sessions.

In summary, the Smooth Fitness FX4 treadmill blends convenience, technology, and versatility to create an exceptional fitness experience. Its powerful motor, spacious running area, advanced cushioning system, customizable workout programs, and user-friendly console make it a top choice for anyone looking to enhance their home fitness setup. Whether you're a casual walker or a dedicated runner, the FX4 is designed to meet your needs and help you achieve your fitness goals.
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