Smooth Fitness LED 15 manual Operating Instructions Quick Start, Pause / Stop, Cool Down, Recovery

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LED 15 COMPUTER INSTRUCTIONS

COMPUTER OPERATION

OPERATING INSTRUCTIONS:

QUICK START

When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0.

PAUSE / STOP

During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to delete all workout data and return to POWER ON status.

COOL DOWN

After completion of each program the TIME LED window will show “COOL” and blink then start a one-minute cool down procedure. Time counts down from 01:00 to 00:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level 0. After the time counts down to 00:00 the belt stops and returns to PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status. To escape the cool down procedure press the STOP/ENTER button once anytime during the process to enter the PAUSE/STOP status and press the STOP/ENTER button again to enter the POWER ON status.

RECOVERY

Recovery is the feature to let the user test their physical condition after a workout. The recovery rating is determined by measuring how quickly the user’s pulse slows down after the workout to justify the user physical condition. The faster the pulse slows down, the better the user’s physical condition. User’s can record their recovery rating after each workout to use for reference. To operate the RECOVERY, press the RECOVERY button after completing a workout. The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user’s pulse in 10 seconds and enter the RECOVERY procedure. TIME counts down from 01:00 to 00:00. The SPEED LED window will show the RECOVER RATING after the one-minute count down. The lower the number the better the fitness level. Record the rating for future comparison.

During the RECOVERY procedure, if you want to stop the RECOVERY and stop workout, press the STOP/ENTER button and return to POWER ON status.

During the RECOVERY procedure, if you want to continue the previous program, press the START button to continue the previous program.

After pressing the RECOVERY button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the previous program.

COMPUTER OPERATION:

Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information and assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer is in POWER ON mode.

SET UP USER INFORMATION

After selecting the USER ID the SPEED LED window will show the previous setting for user body weight or the factory setting value of “150” lbs or “68” kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight then press the STOP/ENTER button to confirm and save.

After setting the user height the TIME LED window will show the previous setting for user height or the factory setting value of “67” inches or “170” cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press the STOP/ENTER button to confirm and save.