7.If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.
8.During the Fat Burn program you will be able to scroll through the data in the message window by pressing the Display key.
9.When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the
Cardio
The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. To start the Cardio program follow the instructions below or just select the Cardio program then the Enter button and follow the directions in the message window
1.Select the Cardio program then press the Enter key.
2.The message window will ask you to enter your Weight. You may enter your weight using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
3.You are now asked to enter your Age. You may adjust the age number using the Up and Down keys, then press enter to continue.
4.Next is Time. You may adjust the Time and press enter to continue.
5.Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. Adjust the level and then press enter.
6.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
7.If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.
8.During the Cardio program you will be able to scroll through the data in the message window by pressing the Display key.
9.When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. To start the Strength program follow the instructions below or just select Strength then the Enter button and follow the directions in the message window.
1.Select the Strength program then press the Enter key.
2.The message window will ask you to enter your Weight. You may enter your weight using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
3.You are now asked to enter your Age. You may adjust the age number using the Up and Down keys, then press enter to continue.
4.Next is Time. You may adjust the Time and press enter to continue.
5.Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. Adjust the level and then press enter.
17 | EL1 Elliptical |
|
