6.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
7.If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.
8.During the Strength program you will be able to scroll through the data in the message window by pressing the Display key.
9.When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just select the Interval program then the Enter button and follow the directions in the message window.
1.Select the Interval program then press the Enter key.
2.The message window will ask you to enter your Weight. You may enter your weight using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
3.You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, then press enter to continue.
4.Next is Time. You may adjust the Time and press enter to continue.
5.Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. Adjust the level and then press enter.
6.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
7.If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.
8.During the Interval program you will be able to scroll through the data in the message window by pressing the Display key.
9.When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the
Custom User Defined Programs
The customizable User program allows you to build and save your own workout. You can build your own custom program by following the instructions below.
1.Select the User program then press enter.
2.The message window will ask you to enter your Weight. You may enter your weight using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
3.You are now asked to enter your Age. You may adjust the age number using the Up and Down keys, then press enter to continue.
4.Next is Time. You may adjust the Time and press enter to continue.
5.Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you dont want to change,
18 | EL1 Elliptical |
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