TABLE OF CONTENTS
INTRODUCTION | 1 |
HOW TO USE THIS MANUAL | 1 |
WARNINGS & CAUTIONS | 2 |
CARE & MAINTENANCE | 3 |
CUSTOMER SUPPORT | 3 |
WATCH FUNCTIONS | 4 |
KEYS AND THEIR FUNCTIONS | |
ACQUIRING HEART RATE | |
MAIN OPERATING MODES | |
SETTING THE WATCH FUNCTIONS | 11 |
SETTING TIME & DATE | 11 |
SETTING USER PROFILE | 12 |
SELECTING YOUR TARGET HEART RATE ZONE | 13 |
SETTING YOUR TARGET HEART RATE ZONE | 14 |
SETTING DAILY ALARM | 15 |
SETTING & OPERATING THE COUNTDOWN TIMER | 16 |