LOAD ADJUSTMENT
To increase t he load, turn the TENSION KNOB(10) clockwise.
To de cr eas e th e lo ad , t ur n th e TE NSI ON K NO B( 10 )
counterclockwise.
OPERATIONAL INSTRUCTIONS
10
Upper Body: Place the inStride® Total Body Cycle on a table or
desk. Grasp the pedals rmly with your hands and pedal the bike. This
exercise can be performed while seated or standing.
Lower Body: Place the inStride® Total Body Cycle on the oor
in front of a chair. Sit in the chair and pedal the bike with your feet.
Caution: Do not stand up on the inStride® Total Body Cycle.
EXERCISE WORKOUT