Stamina Products 15-0200 owner manual Table of Contents, Safety Instructions

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Storage	12
Before You Begin	4	Conditioning Guidelines	13
Hardware Identification Chart	5	Warm-up and Cool-Down	14
Assembly Instructions	6	Warranty	15
Set Up Instructions	9	Product Parts Drawing	16
Operational Instructions	10	Parts List	17
Maintenance	11	Fax/Mail Ordering Form	19

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INTONE Folding Recumbent Bike.

1. Read all warnings posted on the INTONE Folding Recumbent Bike.

2.Read this Owner's Manual and follow it carefully before using the INTONE Folding Recumbent Bike. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the INTONEFolding Recumbent Bike. Do not allow children to use or play on

the INTONE Folding Recumbent Bike. Keep children and pets away from the INTONE Folding Recumbent Bike when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the INTONE Folding Recumbent Bike on a solid level surface. Do not position the

	INTONE Folding Recumbent Bike on loose rugs or uneven surfaces.
7.	Inspect the INTONE Folding Recumbent Bike for worn or loose components prior to use.
8.	Tighten/replace any loose or worn components prior to using the INTONE Folding Recumbent Bike.

9.Make sure the Seat Frame(5) is locked properly by the Adjustment Knob(41) located on the Main Frame(1).

10.Make sure the Back Support(6) is locked properly by the Pegs on the Seat Frame(5) and the Locking Knob(45).

11.Make sure the Rear Frame(2) is locked properly by the Pull Pin(47) when in storage.

12.Keep fingers clear of all pinch points when folding and unfolding the INTONEFolding Recumbent Bike.

13.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

14.Follow your physician's recommendations in developing your own personal fitness program.

15.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

16.Do not wear loose or dangling clothing while using the INTONEFolding Recumbent Bike.

17.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

18.Be careful to maintain your balance while using, mounting, dismounting, or assembling the INTONEFolding Recumbent Bike, loss of balance may result in a fall and serious bodily injury.

19.The INTONEFolding Recumbent Bike should not be used by persons weighing over 250 pounds.

20. The INTONE Folding Recumbent Bike should be used by only one person at a time.

21.The INTONEFolding Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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