COMPUTER INSTRUCTIONS

PROGRAM DESCRIPTIONS

This computer contains seven different workout programs, P0 to P6. You can preset the program time and the computer will divide the total workout time chosen into 10 intervals. If you do not set the program time in advance, the computer will default to a 30 minute workout time. The load level of each time interval will be shown in the LOAD INDICATOR BAR on the left side of the LCD display. The load level is based on the preset program, P1 to P6, and it will change automatically based on your preset program time.

(P0) MANUAL

MANUAL PROGRAM: P0 is a manual program allowing the user to have full manual control of the workload. Use the "" button to increase the load. Use the "" button to decrease the load.

PRESET PROGRAMS: P1 to P6 are preset automatic programs. The present load level of the selected program will be shown in the LOAD INDICATOR in the LCD display. Use the "" button to increase the load level of the present step in the program. Use the "" button to decrease the load level of the present step in the program.

(P1) FAT BURN

(P2) MAX. FAT BURN

(P3) AEROBIC

(P4) HILL

(P5) MOUNTAIN

(P6) PLATEAU

LOAD INDICATOR

The current working load level based on the program you selected will be displayed as shown in the illustration below. It will follow the profile of the selected program and change automatically based on your preset program time.

Load Indicator Bar

Load Level Readout (L1 to L8)

Press the MODE button until the arrow points to PGM function to show the current Load Level readout.

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Stamina Products 15-7100B owner manual Program Descriptions, Load Indicator

15-7100B specifications

The Stamina Products 15-7100B is a versatile piece of exercise equipment designed for those seeking to enhance their fitness experience at home. This multi-functional machine serves as both a recumbent bike and an upper body ergonomic exercise device, making it an ideal choice for users of all fitness levels.

One of the standout features of the Stamina 15-7100B is its innovative design that allows for a low-impact workout, reducing stress on joints while maximizing calorie burn. This makes it a perfect option for individuals recovering from injuries or those who prefer a gentler approach to fitness. The recumbent position offers ample support and comfort, as well as promoting proper posture during workouts.

The bike comes equipped with an adjustable tension resistance system, allowing users to customize their workout intensity. The easy-to-use dial lets you switch between various levels of resistance, providing a greater challenge as you become stronger and fitter. This feature encourages consistent progression and keeps workouts engaging.

Incorporating advanced technology, the Stamina 15-7100B includes an integrated LCD monitor that displays essential workout metrics such as time, distance, calories burned, and speed. This feature enables users to track their progress and stay motivated throughout their fitness journey.

Safety is another key characteristic of the Stamina 15-7100B, which is designed with a stable frame and securely placed support handles. The non-slip pedals ensure that users can maintain a solid grip during workouts, providing a secure footing for an effective and safe exercise experience.

The compact design of the Stamina 15-7100B allows for easy storage, making it a fantastic choice for those with limited space. The lightweight construction facilitates portability, enabling users to move it around their home as needed.

In conclusion, the Stamina Products 15-7100B is a well-rounded exercise bike that combines functionality, technology, and comfort. Its low-impact nature, adjustable resistance, and monitoring capabilities make it suitable for various fitness enthusiasts. Whether you're a beginner or a seasoned athlete, the Stamina 15-7100B can help you achieve your fitness goals effectively and enjoyably.