BASIC WORKOUT (continued) |
| ||
|
| Basic Workout Program | |
Trampoline | Trampoline Cool Down | ||
Do each exercise 10 times | Do each exercise 10 times | ||
1. | Contact Bounce | 1. | Contact Bounce |
2. | Foot Tap | 2. | Jog in Place |
3. | Hamstring Curls | 3. | Jog Bounce |
4. | Side to Side | 4. | Jog in Place |
5. | Contact Bounce | 5. | Contact Bounce |
6. | Jog in Place | 6. | Side to Side |
7. | Jog Bounce | 7. | Hamstring Curls |
8. | Jog in Place | 8. | Foot Tap |
9. | Contact Bounce | 9. | Contact Bounce |
Basic Workout
Do each exercise 10 times
1.Contact Bounce, Big Bounce (Hands on waist)
2.Contact Bounce, Big Bounce (Hands, Triceps/biceps movement)
3.Jog in Place
4.Knee Raises (Hands and Shoulder movement)
5.Jumping Jacks
6.Upright Row
7.Jog in Place
8.Front / Back jumps (Lateral and Forward shoulder raise)
9.Twist Bounce
10.Knee Raises (Hands on waist)
11.Jog in Place
13
