Stamina Products 55-1615 owner manual Table of Contents, Safety Instructions

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Conditioning Guidelines	14
Before You Begin	4	Warm-up and Cool-Down	15
Hardware Identification Chart	5	Product Parts Drawing	16
Assembly Instructions	6	Parts List	17
Set Up Instructions	10	Warranty	19
Operational Instructions	11	Notes	20
Maintenance	13	Fax/Mail Ordering Form	22
Storage	13

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE ELLIPTICAL.

1.Read all warnings posted on the INSTRIDE ELLIPTICAL.

2.Read this owner's/user's manual and follow it carefully before using the INSTRIDEELLIPTICAL.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the INSTRIDEELLIPTICAL. Do not allow children to use or play on the INSTRIDEELLIPTICAL. Keep children and pets away from the INSTRIDEELLIPTICAL when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the INSTRIDE ELLIPTICAL on a solid level surface. Do not position the INSTRIDE ELLIPTICAL on loose rugs or uneven surfaces.

7.Make sure that adequate space is available for access to and around the INSTRIDEELLIPTICAL.

8.Inspect the INSTRIDE ELLIPTICAL for worn or loose components prior to use.

9.Tighten/replace any loose or worn components prior to using the INSTRIDE ELLIPTICAL.

10.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

11.Follow your physician's recommendations in developing your own personal fitness program.

12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13.Do not wear loose or dangling clothing while using the INSTRIDE ELLIPTICAL.

14.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

16.Keep both feet firmly and securely on the pedal caps while exercising.

17.The INSTRIDE ELLIPTICAL should not be used by persons weighing over 250 pounds.

18.The INSTRIDE ELLIPTICAL should be used by only one person at a time.

19.The INSTRIDE ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.

20.Use two people to move the INSTRIDE ELLIPTICAL.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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