WORKOUT INSTRUCTIONS
Hyperextension:
A variation can include a slight twist to each side when fully extended to work your obliques.
Jump Ups:
A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set.
Lunge Squats:
A variation can include squatting down, resting for one count, then squatting a little lower, resting for one count then going back up to starting position.
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