Recipes

Spicy Sweet Potato Soup

Serves 4

2 teaspoons vegetable oil

1 onion, chopped

2 cloves garlic, crushed

1-2 tablespoons red curry paste

1kg sweet potato (kumara), peeled, diced 1 litre chicken stock

½cup light coconut milk chopped coriander, to serve

1.Heat oil in a frying pan on a medium-high heat. Cook onion for 2-3 minutes or until softened. Add garlic and red curry paste and cook for 1 minute. Transfer to slow cooker.

2.Add sweet potato and chicken stock; stir to combine. Cook on HIGH 3-4 hours or LOW 6-7 hours.

3.Using a stick blender, process soup until smooth. Stir in coconut milk and coriander. Serve.

Chicken, Sweet Corn & Bacon Soup

Serves 4-6

3 rashers bacon, rind and fat trimmed, finely chopped

1 medium brown onion, finely chopped

2 cloves garlic, crushed

2 trimmed celery sticks, finely chopped

2 x 420g can sweet corn kernels, rinsed, drained

1 litre chicken stock

1 cup water

2 small (280g) single chicken breast fillets

3 green onions, ends trimmed, thinly sliced salt and ground white pepper

1.Heat a non-stick frying pan on a medium- high heat; add bacon and cook for 2 minutes.

2.Stir in onion, garlic and celery. Cook, stirring, for 3-4 minutes then transfer to slow cooker.

3.Add the corn, stock and water and stir to combine. Add chicken. Place lid on and cook on HIGH 2-3 hours.

4.Use tongs to transfer chicken to a bowl. Use a stick blender to blend soup until almost smooth.

5.Shred chicken and add to soup along with the onions. Taste and season with salt and ground white pepper; replace lid and allow to reheat for 30 minutes on HIGH. Serve.

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Sunbeam HP3520 manual Recipes, Spicy Sweet Potato Soup, Chicken, Sweet Corn & Bacon Soup

HP3520 specifications

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