Nutrients Found in Fruit & Vegetables

Vitamin

Food Source

Benefits

 

 

 

Vitamin A

Yellow fruits and vegetables e.g.

Healthy skin, bones and teeth.

 

carrots dark green vegetables e.g.

Assist vision (night)

 

spinach

 

 

 

 

Vitamin B1

Potatoes

- Aids appetite and digestion

(Thiamine)

Dried peas and beans

- Release energy from carbohydrates

 

Lentils

- Keeps nervous system healthy

 

 

 

Vitamin B2

Leafy green vegetables

- Keeps skin, eyes and mouth healthy

(Riboflavin)

 

- Helps cells use oxygen

 

 

 

Niacin

Tomatoes, peas, potatoes

- Helps nervous system to function

 

 

- Promotes normal growth and

 

 

development

 

 

 

Vitamin C

Citrus fruits, kiwi fruit,

- Keeps teeth, gums, skin muscles and

(Ascorbic

capsicums, parsley, strawberries,

blood vessels healthy

Acid)

tomatoes, carrots

- Increases resistance to infection.

 

 

 

Mineral

Food Source

Benefits

 

 

 

Calcium

Broccoli, rhubarb, dried fruits,

- Promotes strong teeth and bones.

 

parsley and spinach

 

 

 

 

Iron

Asparagus, spinach, broccoli,

- Aids oxygen transportation movement

 

parsley, peas

in the blood.

 

 

 

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Sunbeam JE4700 manual Nutrients Found in Fruit & Vegetables, Vitamin Food Source Benefits, Mineral Food Source Benefits
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JE4700 specifications

The Sunbeam JE4700 is an innovative juicer designed for those who value convenience and efficiency in their kitchen. With its sleek, modern aesthetic, this juicer not only serves a functional purpose but also enhances the overall look of your countertop.

One of the standout features of the Sunbeam JE4700 is its powerful motor, which ensures smooth and efficient juicing of a wide variety of fruits and vegetables. This juicer can easily handle everything from soft oranges to hard carrots, making it a versatile addition to any kitchen. Its 700-watt motor delivers impressive performance, allowing you to extract maximum juice with minimal effort.

The Sunbeam JE4700 employs a unique juice extraction system that utilizes a stainless steel filter. This filter is specifically designed to separate juice from pulp, resulting in a smooth and nutritious beverage. The high-quality stainless steel not only enhances durability but also makes cleaning a breeze. The filter can be easily removed and washed, ensuring that your juicer remains hygienic and ready for the next batch of juice.

Another notable characteristic of the JE4700 is its wide feed chute, which accommodates whole fruits and vegetables without the need for extensive preparation. This feature saves time, allowing you to quickly process your favorite ingredients and enjoy fresh juice in minutes. The juicer also comes with a safety locking mechanism, which ensures that the lid is securely closed during operation, providing peace of mind while you juice.

The design of the Sunbeam JE4700 emphasizes user-friendliness. Its intuitive control panel is easy to navigate, featuring a simple on/off switch and a reverse function that helps prevent clogging. The juicer also includes a built-in pulp container, allowing for continuous juicing without interruptions for cleanup.

In conclusion, the Sunbeam JE4700 is an excellent choice for anyone looking to incorporate fresh juices into their diet. With its powerful motor, efficient juice extraction system, and user-friendly design, this juicer offers both convenience and performance. Whether you are a casual juicer or a health enthusiast, the Sunbeam JE4700 is built to meet your needs and elevate your juicing experience. Enjoy the benefits of fresh, homemade juice with ease and style.
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