Juicing speed guide
10
Notallfruitandvegetablesshouldbejuicedatthe samespeed.Tomaximisejuicingresults,
softfruitswithhighwatercontentshouldbejuicedat lowerspeedsandhighspeedisideal
for hard and fibrous fruit and vegetables.
Soft and Squeezy Speed
Kale Mint
Spinach Watercress
Grapes Broccoli
Cabbage Sweet Potatoes
Apricots – remove stone Mandarins – remove skin
Banana – remove skin Mangoes – remove skin & seed
Blueberries Oranges – remove skin
Capsicum – remove seeds Pawpaw
Cherries – remove pips Peaches - remove stone
Cucumber Plums – remove stone
Grapefruit – remove skin Raspberries
Honeydew Melon – remove skin Rock Melon – remove skin
Kiwi Fruit – remove skin Strawberries
Lemon – remove skin Tomatoes
Lime – remove skin Watermelon – remove skin
Hard and Crunchy Speed
Apples Ginger
Beetroot Papaya
Carrots Pears
Celery Pineapple – remove skin
Fennel Pears