Why Heart Rate Monitoring Is The Smart Way To Exercise:

•Knowing your heart rate helps you to better understand the state of your current health. And monitoring your heart rate lets you track changes over time.

•Heart rate monitoring is the key to an effective fitness program—whether your goal is to stabilize weight, trim fat, condition the heart, or train competitively.

•A heart rate monitor tells you how much effort you’re putting out. Use this information to gauge your fitness routine—are you exercising at the right level for your

age and training status.

•Achieve the results you want by knowing when to increase the intensity or slow down.

•CARDIO is an easy-to-use device that provides a precise pulse reading. Use it to get the

maximum benefit from each and every workout.