Tanita 6102 Maximum Heart Rate, Heart Rate Pattern During Exercise, Age, 220 – (Age) = MHR, 70%, Intense Training, Moderate Training, % of Maximum Heart Rate

Maximum Heart Rate

The chart below shows how various levels of exertion produce different heart rates. By targeting the appropriate rate during activity, you can get the most out of your fitness routine. To calculate your Maximum Heart Rate (MHR) per minute, subtract your age from 220.

Age			% of Maximum Heart Rate
		40%	50%	60%	70%	80%
		Moderate Training		Strenuous	Intense Training
20 yrs.	old	80	100	120	140	160
30 yrs. old		76	95	114	133	152
40 yrs. old		72	90	108	126	144
50 yrs. old		68	85	102	119	136
60 yrs. old		64	80	96	112	128
70 yrs. old		60	75	90	105	120

220 – (Age) = MHR

Heart Rate Pattern During Exercise

When you achieve the maximum from any specific exercise, your heart rate should follow the pattern shown in the chart below. Measure heart rate during your exercise routine where indicated by (•). Warm-up and cool-down periods are important to obtain best results.

100%

80%

70%

50%

%of

MHR

Resting	Exercise Stage		Recovery
Warm up		Cool down