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| Other vegetables | ||
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| TYPE | QUANTITY | OIL | COOKING TIME | ||
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Courgettes | Fresh, in slices | 750 g | 1 spoonful oil | 25 - 35 min | ||
+ 150 ml cold water | ||||||
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Sweet peppers | Fresh, in slices | 650 g | 1 spoonful oil | 20 - 25 min | ||
+ 150 ml cold water | ||||||
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Mushrooms | Fresh, in quarters | 650 g | 1 spoonful oil | 12 - 15 min | ||
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Tomatoes | Fresh, in quarters | 650 g | 1 spoonful oil | 10 - 15 min | ||
+ 150 ml cold water | ||||||
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Onions | Fresh, in rings | 500 g | 1 spoonful oil | 15 - 25 min | ||
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Meat - Poultry
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
| TYPE | QUANTITY | OIL |
| COOKING TIME | |
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| Fresh | 750 g | None |
| 18 - 20 min | |
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Chicken nuggets | Frozen | 750 g | None |
| 18 - 20 min | |
| Frozen | 12 pieces | None |
| 12 - 15 min | |
| (160 g) |
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Chicken drumsticks | Fresh | 4 to 6 | None |
| 30 - 32 min | |
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Chicken legs | Fresh | 2 | None |
| 30 - 35 min | |
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Chicken breasts | Fresh | 6 (about 750 g) | None |
| 10 - 15 min | |
(boneless) |
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Chinese Spring Rolls | Fresh | 4 to 8 small | 1 spoonful oil |
| 10 - 12 min | |
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Lamb chops | Fresh | 2 to 6 | None |
| 20 - 25 min* | |
(2.5 cm to 3 cm |
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| thick) |
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Pork chops | Fresh | 2 to 3 | None |
| 18 - 23 min* | |
(2.5 cm thick) |
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Pork fillet | Fresh | 2 to 6 thin slices | 1 spoonful oil |
| 12 - 15 min | |
| or strips |
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Sausages | Fresh | 4 to 8 (pricked) | None |
| 10 - 12 min | |
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Chilli Con Carne | Fresh | 500 g | 1 spoonful oil |
| 30 - 40 min | |
(made from |
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| minced beef) |
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| Fresh |
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Beef steak | (rump or sirloin cut | 600 g | None |
| 8 - 10 min | |
into 1 cm thick |
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| strips) |
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Meatballs | Fresh | 12 pieces | None |
| 18 - 20 min | |
*Turn halfway through cooking |
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| Fish - Shellfish | |
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| TYPE | QUANTITY | OIL |
| COOKING TIME | |
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Breaded scampi | Frozen | 18 pieces | None |
| 10 min | |
(280 g) |
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Monkfish | Fresh cut in pieces | 500 g | 1 spoonful oil |
| 20 - 22 min | |
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Prawns | Cooked | 400 g | None |
| 10 - 12 min | |
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Jumbo King prawns | Frozen and thawed | 300 g (16 pieces) | None |
| 12 - 14 min | |
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8
