How To Use George Foreman’s Lean Mean
Fat Reducing G + Broiling Machine
The G + Broil locking hinge keeps the top cooking plate above the food on the bottom cooking plate.
1.Before using the G + Broiling Machine for the first time, wipe the Grilling Plates with a damp cloth to remove all dust.
2.To preheat: Close the Lid and plug cord into a 120V AC outlet. The Power Light will go on indicating that the elements are heating. Allow Grilling Machine to preheat for 5 minutes.
3.Use a pot holder to carefully open the Lid.
4.Slide the grease catching Drip Tray under the front of the unit.
5.Carefully center the items to be cooked directly on the bottom cooking plate, one to two servings of food usually. Do not overload the cooking plate and the food should not touch the top grilling plate once the Lid is closed.
6.Lift the Handle of the Lid
straight up and forward into the G + Broil Locking
Hinges. See illustration. Lower the Lid into the G +
Broiling position above the food. Allow the food to cook for the desired time. (Consult the G + Broiling Cooking Chart at the back
of this book for some sug- gestions.) The Power Light
will cycle off and on during cooking to indicate that the elements are heating up to cook. Do not leave appliance unattended during use!
7.After the desired amount of time, the food should be done.
8.Disconnect the plug from the wall outlet.
CAUTION: To avoid any sparks at the outlet while disconnecting plug, make sure the "Power Light" is off (not illuminated) before disconnecting the plug from the outlet.
9.Use a pot holder to carefully open the Lid.
10.Remove the food using the Plastic Spatula provided. Be sure to always use either heat resistant plastic or wooden utensils so as not to scratch the non- stick surface. Never use metal tongs, forks or knives as these can damage the coating on the cooking plates.
11.When cool, the Drip Tray may be removed and emptied. Be sure the liquid is cooled before removing Drip Tray.
G + Broil Hints:•To prevent heat loss, avoid opening the Lid excessively.
•Select foods that will not touch the top grilling plate.
•Do not over fill the grill with food, one to two servings.
•Check the food a few minutes before the end of the cooking time for done- ness. Then continue cooking if necessary.
7