Regular Cleaning

CHAPTER SEVEN: CARE AND MAINTENANCE

Caution: except for the areas described below, all service on this treadmill should be performed by a qualified fitness equipment technician. During the warranty period, please contact your dealer for service.

The treadmill console and handrails should be wiped down with a clean, dry towel after every workout.

Once a day, the treadmill console and handrails should be wiped down with a mild, dilute soap solution. Do not use any other kind of cleaner or solvent.

To extend the life and appearance of the treadmill, perform the following tests and inspections weekly:

1.Test all the keys.

2.Inspect the power cord for frayed or damaged areas.

3.Inspect the power cord ground plug.

4.Inspect the circuit breaker to see if it is tripped.

5.Inspect the treadbelt for proper tension and alignment.

6.Check that the handrail screws are tight.

7.Check that the ON/OFF switch toggles on and off.

8.Check that the pedestal screws, pedestal hinge screws, and motor cover screws are tight.

9.Check that the heart rate contacts are working.

Clean the treadmill of dust and dirt that might accumulate under and behind the treadmill. Vacuum small rubber particles that accumulate alongside the belt and behind the treadmill — these particles are from the soles of running shoes.

General Cleaning

Weekly Inspection

Monthly Cleaning

46CS Treadmill Owner’s Guide

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True Fitness CS4 manual Regular Cleaning, Chapter Seven Care and Maintenance

CS4 specifications

The True Fitness CS4 upright exercise bike is designed for both fitness enthusiasts and those new to cycling. It combines advanced technology with user-friendly features to cater to a wide range of users. The CS4 aims to provide an effective cardiovascular workout while enhancing comfort and usability.

One of the standout features of the True Fitness CS4 is its adjustable seat, allowing users to find the perfect position for their body type. The bike offers both vertical and horizontal seat adjustments, ensuring that the rider can maintain an ergonomic posture during workouts, thus reducing the risk of injury. The high-density foam seat is designed for maximum comfort, making it suitable for long cycling sessions.

The CS4 is equipped with a premium resistance system that offers 20 resistance levels. This allows users to easily customize their workout intensity, catering to both beginners and advanced cyclists. The magnetic resistance ensures a smooth and quiet operation, making it an ideal choice for home use without disturbing others in the vicinity.

Another notable aspect is the bike’s digital console. It features a bright LCD display that tracks essential workout metrics, including speed, distance, time, calories burned, and heart rate. The console is user-friendly, allowing users to quickly navigate through various workout programs. The bike comes with built-in heart rate monitoring through handlebars, ensuring users can train within their target heart rate zones.

The CS4 also boasts a variety of pre-programmed workouts tailored to different fitness goals. Users can choose from options aimed at weight loss, endurance building, or interval training, making it easier to stay engaged and motivated. Additionally, the bike supports heart rate-based training, allowing users to optimize their workouts for better results.

Durability is a defining characteristic of the True Fitness CS4. Constructed with a heavy-duty steel frame, it can support users of varying weights, making it a reliable option for long-term fitness. The bike’s compact design does not compromise stability or performance, providing a solid workout experience.

In summary, the True Fitness CS4 is a well-rounded upright exercise bike that combines comfort, technology, and durability. Its adjustable seat, extensive resistance levels, and user-friendly console make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home. Whether for leisurely rides or intense workouts, the CS4 delivers quality performance, making it a valuable addition to personal fitness regimes.