True Fitness CS800 Programming Operation, PROGRAMMING & OPERATION 15” TOUCHSCREEN, Weight Loss

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION: 15” TOUCHSCREEN:

Here is a list of programming options available on your CS800 elliptical with a 15”Touchscreen console. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout - workout time, distance, workload and level -are decided by the user.)

Weight Loss:

•Calorie Goal: This workout allows you to choose the number of calories you wish to burn within a specified workout time.

•Rolling Hills: A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills.

•Pace Intervals: Pace is displayed using the PACE SETTER and is displayed in all PACE related WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.

•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of maximum heart rate.

mix3:

•mix3: is a cross-training workout that gives you the most exercise for your training time, both lower-body and upper-body. The program takes you through a sequence of exercises that is slightly different each time. The duration of each exercise varies between 30, 40, 50, or 60 seconds.

HRC:

•Target HRC: The elliptical takes control of WORKLOAD to maintain the users target Heart Rate.

•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of maximum heart rate.

•Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your maximum heart rate.

•Distance HRC: 4 fixed distance HR workouts that put the elliptical in control of the user’s workload. The elliptical takes control of workload to maintain the users target Heart Rate.

•Interval HRC: User determines WORK heart rate and the elliptical reduces REST portion of each interval to 65% of WORKLOAD.

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