O W N E R ' S M A N U A L • C 4

FOOTRESTS

Attach the footrests to the position of your choice on the pedal shafts with two screws, two washers / screw and locking nuts.

METER AND HANDLEBAR

Remove the two attachment screws at the back of the meter and the rubber band holding the handlebar pulse cable. Attach the cable coming from the front frame tube and the pulse cable to the connectors of the meter. After connecting the cables, thread them into the front tube. Lead the pulse cable out through the hole in the front tube. Push the meter into place on top of the front frame tube and attach it with the two attachment screws: do not damage the meter cable! Attach the handlebar to the front frame tube with a clamp, four screws and two sleeves / screw.

TRANSFORMER

Before connecting the equipment to a power source, make sure that local voltage matches that indicated on the type plate: the equipment operates at either 230 V or 115 V (North American version). Plug the socket end of the transformer cord into the connector, just above the rear support

in the center of the frame, and the other end into the wall socket.

NOTE! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment.

DANGER: Always switch off the power and unplug this appliance from the electrical outlet immediately after using.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

1)An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.

2)Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.

ADJUSTING THE FOOTREST SUPPORTS

(EUROPEAN MODEL)

Turn the locking knob counterclockwise and pull the locking knob out so that the adjusting tube can be moved freely up and down. When the height is right, let go of the knob. The tube locks into place. Tighten the locking knob clockwise.

NOTE! Always make sure that the locking knob is fastened properly before starting to exercise. Adjust the footrest support height so that the elliptic movement does not strain your ankles.

E X E R C I S I N G

When you’ve not exercised for a long time, you should have your condition checked and consult a doctor, if you are over 40, your physical condition is poor, you suffer from a chronic illness or have health problems, or you have injuries

to or problems in your muscles. For endurance exercising, it’s good to exercise at least 3 times a week, but remember for your health that once a week is better than not at all. The effects of

4

Page 3 Page 5
Page 4
Image 4
Tunturi C4 owner manual E R C I S I N G
Page 3 Page 5

C4 specifications

The Tunturi C4 is an innovative exercise bike designed to meet the diverse needs of fitness enthusiasts, from beginners to seasoned athletes. It excels in providing a combination of comfort, technology, and functionality, making it an ideal addition to any home gym.

One of the standout features of the Tunturi C4 is its adjustable seat, allowing users to find their perfect riding position for optimal comfort and efficiency during workouts. The bike is equipped with a sturdy frame that offers excellent stability, ensuring that even the most intense sessions can be completed without wobbling or instability.

In terms of technology, the Tunturi C4 comes with a user-friendly console that displays essential workout metrics including time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor is particularly beneficial for users looking to track their intensity levels. The console also features programmable workouts and resistance levels, enabling users to customize their training sessions according to their fitness goals.

Another notable characteristic is the magnetic resistance system, which provides a smooth and quiet ride without the wear and tear associated with traditional friction-based systems. This feature makes the Tunturi C4 suitable for evening workouts or shared living spaces, as it operates almost silently.

The bike supports a wide range of resistance levels, allowing users to progressively increase the challenge as they build their strength and endurance. This gradual increasing of intensity caters to all fitness levels, ensuring that users can grow with the bike and avoid plateauing in their training.

Additionally, the Tunturi C4 incorporates ergonomic handlebars, providing multiple grip options that enhance comfort during longer rides. Its compact design makes it easy to store, ideal for those with limited space, while the built-in transport wheels facilitate easy relocation.

To sum up, the Tunturi C4 exercise bike combines advanced technology, user-centric design, and robust construction, offering a versatile fitness solution. Its adjustable features, silent operation, and high-quality performance make it a must-have for anyone serious about their fitness journey, whether at home or in a gym setting.
Top Page Image Contents