ROLLING HILLS PROGRAM

1.Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key.

2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER .

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default

20minutes). Press ENTER . The equipment uses

this value to calculate the duration of the different effort levels during the program.

4. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER .

5.Begin your workout.

6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns in the display indicate the chosen effort level.

HRC INTERVAL PROGRAM

The HRC INTERVAL program enables training at the varying, requested pulse level. The program requires measurement of heart rate.

1.Select the HRC INTERVAL program by pressing HRC after the meter has been switched on or after pressing RESET. The various target HR levels are indicated by dots on the display. By pressing the HRC key repeatedly you get the display to show different profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER .

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default

20minutes). Press ENTER . The device uses this value to calculate the duration of the different effort levels during the program.

3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER .

4. Begin your workout. If the pedaling effort seems too strenuous or easy, change the preset pulse value (default 100 %) by using the arrow keys. The columns in the display show the present target HR level.

Follow your heart rate during the training and especially the heart indicator. The HR light should flash in time with your heartbeat. If the indicator begins to function in a disturbing fashion (e.g. additional beats or abnormal fluctuations), the pulse measurement is not functioning properly. Stop your workout at once and make sure that you have followed all the instructions described in this manual about heart rate measurement.

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O W N E R ' S M A N U A L • C 4

TARGET HR PROGRAM

The TARGET HR program enables training at the requested heart rate level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

2. The HR display will start to flash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER. NOTE! The preset value can be changed during the training.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER . The equipment uses this value to calculate the duration of the different effort levels during the program.

4. The Total Counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys (default value 70 kg). Press ENTER .

5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The columns in the display show the present heart rate level.

PAUSE

The values in a workout that has been interrupted are saved in the memory of the meter for 5 minutes, after which they are RESET. You can restart the interrupted exercise by pedaling within 5 minutes.

T R A N S P O R T A N D S T O R A G E

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

NOTE! Always switch the power off and unplug the power cord before you start moving the equipment around!

The device is easy to move by pushing along on the integrated transport wheels. Tilt the device from the front and push along the floor on the wheels at the front support.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

M A I N T E N A N C E

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

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Tunturi C4 owner manual A N S P O R T a N D S T O R a G E, I N T E N a N C E
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C4 specifications

The Tunturi C4 is an innovative exercise bike designed to meet the diverse needs of fitness enthusiasts, from beginners to seasoned athletes. It excels in providing a combination of comfort, technology, and functionality, making it an ideal addition to any home gym.

One of the standout features of the Tunturi C4 is its adjustable seat, allowing users to find their perfect riding position for optimal comfort and efficiency during workouts. The bike is equipped with a sturdy frame that offers excellent stability, ensuring that even the most intense sessions can be completed without wobbling or instability.

In terms of technology, the Tunturi C4 comes with a user-friendly console that displays essential workout metrics including time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor is particularly beneficial for users looking to track their intensity levels. The console also features programmable workouts and resistance levels, enabling users to customize their training sessions according to their fitness goals.

Another notable characteristic is the magnetic resistance system, which provides a smooth and quiet ride without the wear and tear associated with traditional friction-based systems. This feature makes the Tunturi C4 suitable for evening workouts or shared living spaces, as it operates almost silently.

The bike supports a wide range of resistance levels, allowing users to progressively increase the challenge as they build their strength and endurance. This gradual increasing of intensity caters to all fitness levels, ensuring that users can grow with the bike and avoid plateauing in their training.

Additionally, the Tunturi C4 incorporates ergonomic handlebars, providing multiple grip options that enhance comfort during longer rides. Its compact design makes it easy to store, ideal for those with limited space, while the built-in transport wheels facilitate easy relocation.

To sum up, the Tunturi C4 exercise bike combines advanced technology, user-centric design, and robust construction, offering a versatile fitness solution. Its adjustable features, silent operation, and high-quality performance make it a must-have for anyone serious about their fitness journey, whether at home or in a gym setting.
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