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left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at w w w.tunturi .

com .

EXERCISING

Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body ‘s maximum oxygen uptake, which in turn improves endurance and fi tness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic fi tness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should

exercise daily, at fi rst 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous. Start your workout with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing tempo and resistance.

Don’t forget to stretch afterwards. To strengthen cardiovascular system, maintain low resistance but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips.

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

The CE30 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate transmitter belts for heart rate measurement.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a heart rate transmitter belt.

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

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Tunturi CE30 owner manual Welcome to the World Tunturi Exercising, Heart Rate
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CE30 specifications

The Tunturi CE30 is a state-of-the-art exercise bike designed for both home and commercial use, catering to fitness enthusiasts looking for an effective way to maintain their cardiovascular health and overall fitness levels. This model stands out with its blend of advanced technology, sturdy construction, and user-friendly features, making it a preferred choice among gym-goers and home users alike.

One of the most notable features of the Tunturi CE30 is its ergonomic design. The bike boasts a high-quality, adjustable seat that provides exceptional comfort during long workout sessions. The seat can accommodate a wide range of user heights, ensuring that everyone can find their ideal riding position. The frame is solid and durable, designed to withstand heavy use without sacrificing stability, making it ideal for vigorous workouts.

In terms of technology, the Tunturi CE30 comes equipped with a state-of-the-art console that provides real-time feedback on essential workout metrics. Users can track their time, distance, speed, calories burned, and heart rate, allowing them to monitor their performance effectively. The console is also outfitted with pre-set and customizable workout programs, which can help users target specific fitness goals and stay motivated throughout their fitness journey.

One of the standout features of the CE30 is its magnetic resistance system. This technology ensures a smooth and quiet ride, allowing users to focus solely on their workout without the distractions of noise or interruptions. The resistance can be easily adjusted to increase or decrease intensity, making it suitable for beginners and advanced users alike.

Moreover, the Tunturi CE30 is designed with convenience in mind. It comes with built-in speakers and Bluetooth connectivity, allowing users to listen to music or connect their devices for a more engaging workout experience. Another highlight is the transport wheels, which facilitate easy movement and storage, making it perfect for users with limited space.

In summary, the Tunturi CE30 delivers a comprehensive exercise experience through its blend of comfort, advanced technology, and user-centric design. Whether for home use or commercial settings, this exercise bike is built to provide an effective and enjoyable workout, promoting a healthier lifestyle for its users.
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