O W N E R ' S M A N U A L • C E 3 0
4. RECOVERY
Calculates your recovery heart rate index.
5. BODY FAT
Calculates your body mass index (BMI) and shows your body fat %.
DISPLAY
Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per min), distance (km or ml), energy consumption (kcal), power(W) and heart rate (bpm) are displayed.
PROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy consumption and/or upper heart rate limit by using the SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. Adjust resistance with SELECTION DIAL.
2. PRESET PROGRAMS
Preset program profile is shown for two seconds while programs are browsed. Select desired preset program by using the SELECTION DIAL.
Set time for training and/or target distance and/or energy and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL.
3. USER PROGRAM
The program profile previously used is displayed. You can either start training with your personal memorized training targets by pressing START/STOP or edit the program. The program profile bar (1/16) that can now be edited will flash. If you want to change, modify the blinking bar and confirm. Next bar will flash. After the last bar, the display switches back to the first bar. By pressing ENTER button for 2 seconds you can save the edited profile. Now program is ready with your memorized personal training data (time, distance, energy targets and heart rate limit). Edit your target values if required. Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL
4. TARGET HR (H.R.C)
Select between four different training intensities (55%, 75%, 90% or TARGET). By selecting TARGET you can insert target heart rate.
Start training by pressing START/STOP button.
During the training the equipment will automatically adjust the resistance so that your target will be reached and maintained.
5. CONSTANT WATT
Set target power in watts and target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. During training the equipment will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by
SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index
7. BODY FAT
Press BODY FAT button to start measurement. Hold both hands on the handgrips and wait for 8 seconds. The meter will show body fat advice symbol, body fat % and BMI for 30 seconds.
SETTING USER DATA
Right after restarting the meter or reset (long push) you can enter to the user menu. Select the user and confirm. Set your sex, age, height and weight. Confirm by selection dial. Personal exercise target data (time, distance, energy, heart rate limit) will be memorized and recalled as defaults every time when the user is selected. If you modify your personal training data, it will automatically be memorized.
ADDITIONAL NOTES
1.For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has to be unplugged and replugged to apply the change.
2.If you are not training and buttons are not pressed, the meter switches into the Sleep mode after about four minutes. Room temperature is displayed.
3.Training is paused for a maximum of 4 minutes by pressing the START/STOP button. Pressing the button again allows you to continue the paused training session using the previous training data.
4.Entering training targets (time, distance, energy,
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