O W N E R ' S M A N U A L • C F 3 0
DISPLAY
Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per min), distance (km or ml), energy consumption (kcal), power(W) and heart rate (bpm) are displayed.
PROGRAMS
1.MANUAL PROGRAM
Set target time and/or distance and/or energy consumption and/or upper heart rate limit by using the SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. Adjust resistance with SELECTION DIAL.
2. Preset Programs
Preset program profile is shown for two seconds while programs are browsed. Select desired preset program by using the SELECTION DIAL.
Set time for training and/or target distance and/or energy and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button. If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL.
3. User Program
The program profile used last time is displayed. You can either start training with your personal memorized training targets by pressing START/ STOP or modify the program. The program profile bar (1/20) that can now be modified blinks. If you want to change, modify the blinking bar and confirm. Next bar will blink. After the last bar, the display switches back to the first bar. By pressing the ENTER button for 2 seconds you can finish the profile modifying. Now program is ready with your memorized personal training data (time, distance, energy targets and heart rate limit). Modify your targets if needed. Start training by pressing START/ STOP button.
If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL
4. Heart Rate Control (H.R.C.)
Select between four different training intensities (55%, 75%, 90% or TARGET). By selecting TARGET you can insert target heart rate.
Start training by pressing START/STOP button. During the training the equipment will automatically adjust the resistance so that your target will be reached and maintained.
5. CONSTANT WATT )
Set target power in watts and target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button. If you have set target/targets, the target/targets start to count down. During training the equipment
will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by
SELECTION DIAL.
6. Recovery
Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index
7. Body fat
Press BODY FAT button to start measurement. Hold both hands on the handgrips and wait for 8 seconds. The meter will show body fat advice symbol, body fat % and BMI for 30 seconds.
SETTING User Data
Right after restarting the meter or reset (long push) you can enter to the user menu. Select the user and confirm. Set your sex, age, height and weight. Confirm by selection dial. Personal exercise target data (time, distance, energy, heart rate limit) will be memorized and recalled as defaults every time when the user is selected. If you modify your personal training data, it will automatically be memorized.
ADDITIONAL NOTES
1.For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has to be unplugged and replugged to apply the change.
2.If you are not training and buttons are not pressed, the meter switches into the Sleep mode after about four minutes. Room temperature is displayed.
3.Training is paused for a maximum of 4 minutes by pressing the START/STOP button. Pressing the button again allows you to continue the paused training session using the previous training data.
4.Entering training targets (time, distance, energy, heart rate limit) is possible only in the STOP mode (not during training).
5.If you don’t want to change your user data every time you start training, press START/STOP to skip user data editing. You’ll enter to the training in Manual mode.
6.This equipment cannot be used for therapeutic purposes.
7.Energy consumption is calculated based on average values. The energy expenditure is displayed in kilocalories. To convert this into joules, use the formula: 1 Kcal = 4.187 KJ.
8.If you are training with heart rate measurement (either chest belt or handgrip heart rate) you can set maximum heart rate limit. When limit is exceeded
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