Tunturi CF30 Transport and Storage, Medium / High, Female LOW LOW / Medium 23 Medium 36

while training meter will give alarm beeps.

9.Preset programs are divided into 16 steps. Duration of the one step depends on the time set for the whole training. If time is not set, duration of one step will be 100 m in distance.

10.If you have set targets to count down, a signal sounds and training automatically stops when any of target reaches zero. You can restart training by pressing START/STOP

11.Note that recovery index is in relation to the heart rate frequency in both the beginning and the end of the measurement.

12.In H.R.C program heart rate target ranges (55%, 75% and 90%) are calculated as percent from your age predicted maximum heart rate (calculation formula: maximum heart rate = 220 – age).

13.Automatic adjustment of the resistance during H.R.C program occurs upwards every 30 seconds and downwards every 15 seconds, if needed.

14.BODY FAT is a personal measurement and the result is based on average european population values.

B.M.I. (Body Mass Index) table: LOW < 20

LOW / MEDIUM 20 – 24 MEDIUM 24 - 26,5 MEDIUM / HIGH > 26,5

Formula for BMI = weight (kg) / height^2 (m)

BODY FAT % (average european population) table:

Male:

LOW < 13

LOW / MEDIUM 13 – 26

MEDIUM 26 – 30

MEDIUM / HIGH > 30

Female:

LOW < 23

LOW / MEDIUM 23 – 36

MEDIUM 36 – 40

MEDIUM / HIGH > 40

maintenance

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

•After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents.

•Never remove the equipment’s protective casing.

•The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!

•The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Tunturi crosstrainer need not be re-calibrated when assembled, serviced and used according to this Owner’s Manual.

O W N E R ' S M A N U A L • C F 3 0

MALFUNCTIONS

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list

is at the back of this manual. Use only spare parts mentioned in the spare part list.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

Always switch the power off and unplug the power cord before you start moving the equipment around!

For transportation or moving of the device, two grown-ups are needed. Remain standing in front of the device on each side and take a sturdy grip at the handles. Lift the front of the device so as to lift the rear of the device on the wheels. Move the device and carefully put it down to its new place.

NOTE! Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

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