Functions, Adjusting Resistance, Mode, Prog

FUNCTIONS ::

ADJUSTING RESISTANCE

Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value.

RESET

Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.

MODE

MODE includes constant resistance, constant effort and constant heart- rate workouts. In all workouts, one parameter is set as a constant,

after which your exercise equipment automatically maintains the level. Constant heat-rate exercise requires your using the heart-rate measurement system.

1.Press MODE key to select the workout.

::Resistance = constant resistance exercise at the same resistance level throughout. Faster pedalling means an increase in effort.

::Watt = constant effort exercise; the interface adjusts resistance automatically so the training effort set, e.g. 100 W, remains the same independent of pedalling rate.

::Pulse = constant heart-rate exercise; the interface adjusts effort automatically and keeps your heart-rate at the desired level, e.g. 120 beats per minute, independent of pedalling rate.

2.Set the target level with the - /+ keys. You can adjust the target level with the - / + keys during the workout whereupon the text SET and the setting value (Nm, W, heart rate) are displayed. The meter returns to the main display 2 seconds after setting the target value.

10 ::

PROG

PROG includes pre-programmed exercise proﬁles, memory positions for self-designed proﬁles and measuring recovery pulse. The resistance level varies in a pre-determined way and has three options: Health = ﬁtness improvement, Slim = weight control, Fit = proﬁle designed for the physically ﬁt. The level of difﬁculty of the selected proﬁle can be scaled from 1 to 9. Level 1 is the easiest and longest and level 9 the most challenging and shortest. A full description of the proﬁles is given at the end of these instructions.

Pre-programmed proﬁles (Health, Slim, Fit)

1.Press PROG until the desired proﬁle (Health, Slim, Fit) appears on the display. Press OK to conﬁrm.

2.Use the - / + keys to select the level (Level 1-9). Press OK to conﬁrm.

3.Start pedalling to begin the workout.

Designing your own exercise proﬁles

You can save three self-designed exercise proﬁles. Although the proﬁle can be any of the MODE programs (Resistance, Watt, Pulse), the program cannot be changed during saving. A total of 30 changes can be saved in each proﬁle. There is no time limit in the proﬁles.

1.Press REC to start saving your self-designed workout. During saving the text REC is displayed. Press OK after completing your proﬁle. The text REC on the display is cleared and replaced by memory position “User 1”. The ﬂashing numeric value indicates that a proﬁle has already been saved in the memory position. Previous proﬁles can be replaced by new ones, or use the - / + keys to move to other memory positions (User 1, 2, 3). Press OK to save the proﬁle in the desired memory position.

2.To use a self-designed exercise proﬁle press PROG until User appears on the display. Use the - / + keys to select a memory position (User 1, 2, 3). If the memory position is empty the reading 0:00 is displayed. Press OK to conﬁrm your choice.