Tunturi E 5 owner manual Recovery, Pause, Set

RECOVERY

Measure your recovery pulse rate at the end of the workout. To measure recovery pulse rate press PROG until the text “Recovery” appears on the display. Press OK to confirm.

::The measurement of recovery pulse takes two minutes, during which time the current heart rate is displayed. During measuring the text “Recovery” flashes on the display.

::At the end of the measurement period the recovery ratio percentage is displayed. The smaller the reading the fitter you are. Note that results are individual and not directly comparable with those of others.

NOTE! If there is a problem in pulse measurement, the display will show - - instead of the heart rate, and measurement of recovery pulse will automatically restart when the user interface once again receives a heart-rate signal.

::Press OK to move from recovery pulse measurement to the

main display. The main display will appear automatically 1 minute after the measurement.

PAUSE

When the user interface has not been used for three minutes (no heart rate registered, no keys pressed, no pedalling), it automatically switches itself to energy-saver state. The interface is returned to its active state by pressing any key, starting to pedal or sending heart-rate signals to the unit. The values in a workout that has been interrupted are saved in the memory of the user interface for 10 minutes, after which they are reset. The values on the display are always reset when the RESET key is pressed.

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SET

1.To set the heart-rate limit press SET once. The lower heart rate limit is indicated by the text LO and the upper limit by HI. If desired, the user interface indicates when your heart rate falls

below the lower limit or exceeds the upper limit with an alarm. To set heart rate limits procede as follows:

::The lower limit (LO) may be set between 50 and 220 beats per minute. Use the - or + keys to set the value and press OK to confirm. Set the upper heart-rate limit (max. 220) in the same way as for the lower limit. Press OK to confirm.

::To delete heart-rate limits use the - or + key to move the values above the permitted upper or lower limit. The value is then replaced by — on the display.

2.To select the alarm press SET twice. The text Ind OFF indicates that the alarms are switched off and Ind ON that they are switched on. Use the - or + keys to select OFF or ON and press OK to confirm.

3.To set units of measurement press SET three times.

::Default units are rpm, km and kcal.

::To change the units press the + or - key until the desired units are displayed.

::To measure speed you can set either revolutions per minute, (rpm), kilometres per hour (km/h) or miles per hour (mph). Energy consumption measurement can be set for kilocalories (kcal) or kilojoules (kJ).

::In addition to rpm you can also select either kilometres (km) or miles as distance measures. If km/h is selected as the unit to measure speed, km will automatically be the unit for distance. The same applies to the units mph and miles.

::Press OK to confirm your selections, which are then saved and indicated on the main display.

::Press the RESET key to exit the setting function without saving the adjustment. This resets the readings on the main display.

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